Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Summary: Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.
- Visit Website
- RSS
- Artist: Gerry Rodrigues, Jim Lubinski
- Copyright:
Podcasts:
Episode #15: Rio Recap with Guest Coach Michael Collins in Studio
Episode #14: How to WATCH and LEARN from the swimming in Rio
Episode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE for YOUR best RACE DAY!
Episode #12: Open Water Essentials(PART 2)- How to be RACE READY in the OPEN WATER
Episode #11: Open Water Essentials
Episode #10: BREATHING mechanics - ONE thing you MUST do.
Episode #9: KICKING - helpful or harmful? what you NEED to know and do.
Episode #8: TECHNIQUE - MUST HAVE equipment items to maximize improvement.
Episode #7: TECHNIQUE- What you NEED to know(Part 4) OVERSUBSCRIBED SWIM TEACHINGS- Early Vertical Forearm and Distance Per Stroke
Episode #6: TECHNIQUE - From foundation to fast: PROPULSION.
Episode #5: TECHNIQUE - Build this foundation layer second: ALIGNMENT.
Episode #4: TECHNIQUE - Build the foundation first: TAUTNESS.
Episode #3: 4 ESSENTIAL ingredients to become a better triathlon swimmer. No compromise.
Episode #2: Workout Architecture - SUCCESSFUL workout design by elite coaches.
Episode #1: Intro to triathlon swimming: 5 NECESSARY training phases for a successful yearly season.
