Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Summary: Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.
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- Artist: Gerry Rodrigues, Jim Lubinski
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Podcasts:
Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.
Episode #29: Smart watches - Please DON'T do these in your swims.
Episode #28: MAXIMIZE base training into racing season.
Episode #27: PROPER head position. Improve more - VARY training efforts.
Episode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.
Episode #25: Early Vertical Forearm - Don't Do It!
Episode #24: GUARANTEED Improvements - the TOWER 26 training plan.
Episode #23: A Tower 26 Swim Session and What the Elements of it Are
Episode #22: REVIEW: The Essential Ingredients to improve your tri swim.
Episode #21: IMPROVE with these project athletes.
Episode #20: How to Structure Your Off Season
Episode #19: Professional Triathlete Jesse Thomas Sits in to Discuss His Improvement in the Swim
Episode #18: A Chat with Pro Triathlete Lionel Sanders and his Fiance Erin
Episode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean Jefferson
Episode #16: The Art of Tapering
