Beyond the Barbell

Winner of the California Super Regionals BROOKE ENCE sits down at a cafe, and chats with Ben & Blair about her training leading to this moment, how Dance has made her a better athlete, and what kind of Pandora station she enjoys. Episode Sponsored by MIZZEN & MAIN http://mizzenandmain.com

The title is not wrong, this episode features Ben & Blair’s wives – Stefanie Alderman & Jenn Morrison. Find out how they proposed, where they first met, and who knows their spouse better. In a QALO presented “Newelywed Game” Ben & Blair square off to find out who know’s the wives better for a chance to win ALL The rings.

Jesse Burdick (Crossfit’s Resident Powerlifter) & Katie Hogan sit down for one of the most lively episodes of Beyond The Barbell. Between the laughs and goofing off, Jesse drops knowledge on how to find / be a great Coach, how he locked down a bombshell like Katie, and how Physical Education in America could change.

You might not have heard of Freddy Camacho but he has been at the Crossfit Games since the beginning. Going into his 6th year at the Crossfit Games. Freddy breaks down what he’s been up to, how he deals with CHYNA CHO always YELLING at him. And how Crossfit has helped him become a better SWAT team member.

3X Crossfit Games Athlete Chyna Cho joins Ben & Blair to discuss regionals, why she types in All Caps, and her love for Cupcakes, Naked & Afraid and Disneyland. Episode presented by Mizzen & Main http://mizzenandmain.com

With the competitive “season” over, Ben Alderman & Blair Morrison speak about what makes a great competitor, competitions and how to train for your first competition. Other topics include: Julie Focher’s dramatic finish to Regionals, What Ben’s doing with his new Mizzen & Main shirt, and how Blair is Bringing Color Back. Episode brought to you by Mizzen & Main http://mizzenandmain.com

Ben Alderman & Blair Morrison sit down and recap their performance of the 2015 Crossfit Games California Super Regional. From Workouts, to Athletes, to who and how they survived outside the competition floor.

Molly Vollmer, Miranda Oldroyd, Jen Zambruno join Ben & Blair and talk about their training for the 2015 Crossfit Games California Regionals. Coming in as the #1 seed, Team NorCal is headed for a podium at Carson this year, but they might have some challenges up ahead… like Rich Froning, and Hacks Pack.

5X Crossfit Games Athlete, currently 12th in the Masters 40-44, athlete on the NPGL San Francisco Fire, and Full Time Fire Captain for the Sacramento Fire Department, to say CHAD AUGUSTIN is not a man of many talents and a true “Cyborg” is an understatement. Ben & Blair talk with long time friend Chad Augustin about his current journey to the Crossfit Games (qualified for his 5th Games appearance) and what toll that takes on a “Masters” athlete, and how to learn when to go to that Pain Cave.

Ben & Blair take a break from training for the 2015 Crossfit Games Regionals, and sit down to talk about something really special. Blair dropped bombs about having a Kid a few weeks ago, what more crazy surprises could he have!

Crossfit Seminar Staff & Seattle’s Sweetheart, RORY ZAMBARD takes time for a morning coffee with Ben & Blair while in Vegas. We talk her injury, recovery process, comic books, grunge rock, and what it’s like to travel the world.

Kevin Ogar, one of the standout stars and pioneer of the Adaptive Crossfit community talks Wheelchair jokes, comic books, and why he loves pink so much.

Crossfit’s young stud, Garret Fisher shares about his time in Miami, what’s going to get him to the 2015 Games, and his return to NorCal?

2x Games Athlete, Winner of the 2015 South Central OPEN – MARGUAX ALVAREZ hangs with Ben & Blair in Vegas to talk about her approach to training, first muscle up, and why she moved to TEXAS and went APE?

Fittest Woman in Northern California, KIRSTEN PEDRI, owner of Crossfit Davis, sits down with Ben & Blair to talk about their upcoming trip to the CA Super Regionals!