Summary: <p>With the competitive “season” over, Ben Alderman & Blair Morrison speak about what makes a great competitor, competitions and how to train for your first competition. Other topics include: Julie Focher’s dramatic finish to Regionals, What Ben’s doing with his new Mizzen & Main shirt, and how Blair is Bringing Color Back.</p> <p>Episode brought to you by Mizzen & Main<br> http://mizzenandmain.com</p>