Beyond the Barbell

Ben and Blair sit down and talk about the current economic and cultural climate from their perspective. Both men are entrepreneurs, fathers, and athletes who are offering insight on how they are dealing with COVID-19 in their own lives and maybe a way to help you deal with it in your own life. The first episode […]

Farris Galyon, Founder of NeuAxiom, made it in for a live podacst with Ben and Blair where he answered all their questions about CBD. Listen in to this one to learn why you should be considering CBD in your daily life.

Ben and Blair take a day trip to Santa Cruz California. There, they run into Logan Vanderpool and chat with her about the life of an MC. Logan has MC’d events like the CrossFit Games, sanctional events and even the Northern California Classic. www.loganvanderpool.com www.thenorcalclassic.com

Ben and Blair wrap the year by talking about the year to come.

Great episode with local produce manager for 515 Market in Sacramento. Ben and Blair sit with Andy and talk the ins and outs of food, how its sourced and ends up on your shelf.

Khan Porter has become a household name among CrossFit fans. He has been to the Games 4 times as an individual and once on a team. Joining him on this podcast is one of his teammates from last year, relative newcomer; Harriet Roberts. Harriet is now joining Porter as an individual Games Athlete as both […]

Ben and Blair sit down just before Thanksgiving and Black Friday

Ben and Blair recap CrossFit as a methodology, discuss 20.5 including Blair’s strategy guide, and of course, they have to talk about the elephant in the room; Kettlebell Kitchen has closed.

Blair talks James Newbury injury and how athletes COULD think about risk.

Ben and Blair feel the need to talk about the Open; its issues, benefits, and what to expect moving forward.

Ben and Blair have something on their mind. They need to let you know how they feel about the October move for the Open and what they think it means for you.

Ben and Blair were up in Squaw Valley California for the Spartan World Championships. Colonel Tim and Special Ops Survivor spokesman Neal Keohane are our guest on this amazing episode. Special Ops Survivors  

Ben and Blair sit down with the Dean of Mean himself, Keith Jardine for a conversation that packs a big punch.

Ben and Blair use their experience to help you think about fitness, especially in regards to the idea of getting back what you had when you were younger.

Ben and Blair jump into deep water and hope they can swim as they share their thoughts on the departure of CrossFit CEO Jeff Cain and the Alec Smith Coming Out Video.