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On Air with Ella show

On Air with Ella

Summary: This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

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  • Artist: Ella Lucas-Averett
  • Copyright: Property of On Air with Ella. All rights reserved.

Podcasts:

 146: Strengthening Your Pelvic Floor {Women's Body Literacy Series} | File Type: audio/mpeg | Duration: 21:25

Do you pee yourself when you run, jump or laugh? Let's talk about it. SHOW NOTES:onairwithella.com/146/ SUPPORT THE SHOW: Become a Patron for $1

 145: Good Bad Yummy: Coconut Bacon is a Thing | File Type: audio/mpeg | Duration: 18:18

1 thing I love, 1 thing I don't & 1 simple recipe SHOW NOTES: www.onairwithella.com/145 SUPPORT THE SHOW: Become a Patron for $1

 144: Your Period & Fertility Questions Answered - Nicole Jardim | File Type: audio/mpeg | Duration: 59:17

Women's Body Literacy Series Nicole Jardim is busting some myths and throwing us a period party! SHOW NOTES: www.onairwithella.com/144

 143: the GOOD, the BAD & the YUMMY: Not All Dairy is Created Equal | File Type: audio/mpeg | Duration: 21:46

1 thing I love, 1 thing I don't & 1 simple recipe SHOW NOTES: www.onairwithella.com/143

 142: Going Beyond the Food with Stephanie Dodier | File Type: audio/mpeg | Duration: 38:33

SHOW NOTES: www.onairwithella.com/142 Register for the FREE Going Beyond the Food Summit

 141: LIVE BETTER 2018 [Bonus] | File Type: audio/mpeg | Duration: 20:40

You are invited: onairwithella.com/events/live-better-2018/

 140: Brain Over Binge? with Kathryn Hansen | File Type: audio/mpeg | Duration: 47:14

SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating. 

 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin | File Type: audio/mpeg | Duration: 01:01:25

The power of the subconscious & how to retrain it. SHOW NOTES: www.onairwithella.com/139

 138: the GOOD, the BAD & the YUMMY: Kelp Noodles, Coconut Aminos, Radiation & Paleo Pumpkin Bake | File Type: audio/mpeg | Duration: 20:15

1 thing I love, 1 thing I don't & 1 simple recipe SHOW NOTES: www.onairwithella.com/138

 137: Self-Awareness for Self-Mastery - Gretchen Rubin | File Type: audio/mpeg | Duration: 44:07

Unlocking the secret to REAL habit transformation! SHOW NOTES: www.onairwithella.com/137

 136: the GOOD, the BAD & the YUMMY: Meditation App, Alkaline Water & Overnight Oats | File Type: audio/mpeg | Duration: 14:18

Get the show notes: www.onairwithella.com/136

 135: Red Light Therapy at Home - Justin & Melissa Strahan | File Type: audio/mpeg | Duration: 34:55

What is it? How does it work?

 134: My Most Dysfunctional Relationship EVER. | File Type: audio/mpeg | Duration: 44:58

This is part two of Stop Fighting Food, but this time, I'm sharing my personal journey.  SHOW NOTES: http://onairwithella.com/134/

 133: Detox! Organic Make Up Options {BONUS} | File Type: audio/mpeg | Duration: 27:57

detox the skin you're in - natural, toxin free make up options

 132: the GOOD, the BAD & the YUMMY: Stop Fighting Food, Fabric Softener & Squash Fritters | File Type: audio/mpeg | Duration: 18:19

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

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