On Air with Ella show

On Air with Ella

Summary: This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

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  • Artist: Ella Lucas-Averett
  • Copyright: Property of On Air with Ella. All rights reserved.

Podcasts:

 175: Breaking Up with a Best Friend {JUST ASK} - Tillie Harris | File Type: audio/mpeg | Duration: 39:58

My beloved friend and writing partner Tillie Harris joins me in this new JUST ASK series where we're answering your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships. SHOW NOTES: onairwithella.com/175 Send Your Questions! You can email your questions to justask@onairwithella.com, or leave a voicemail for me right here: onairwithella.com 

 174: get OVER it - taking emotional responsibility {BONUS VIDEO} - Bonnie Kelly | File Type: audio/mpeg | Duration: 45:50

You remember Bonnie Kelly from the super-powerful transformation story she shared in Episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limitations and fears, forgiveness and resolution. She's also sharing all the details of her Over It Academy. Get the show notes for more! SHOW NOTES & FULL VIDEO: www.onairwithella.com/174

 173: Oral Health & NonToxic Options for Beautiful Teeth - Nadine Artemis [REBROADCAST] | File Type: audio/mpeg | Duration: 53:16

The toxic truth behind toothpaste, whitening gels and fluoride. Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products. SHOW NOTES: onairwithella.com

 172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer | File Type: audio/mpeg | Duration: 30:23

SHOW NOTES: www.onairwithella.com/172 What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.

 171: Body Image - What's Working for Me | File Type: audio/mpeg | Duration: 38:57

Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips. www.onairwithella.com/171

 170: Boosting Immunity, Metabolism & Cellular Detox with Infrared Sauna | File Type: audio/mpeg | Duration: 27:16

Dr. Raleigh Duncan on the healing benefits on infrared sauna. SHOW NOTES: www.onairwithella.com/170

 169: Managing Conflict, Sex & the Household After Kids (or really ever) | File Type: audio/mpeg | Duration: 44:14

[adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids on relationships that last. SHOW NOTES: www.onairwithella.com/169

 168: Autoimmune Questions & Answers - Dr. Tim Gerstmar | File Type: audio/mpeg | Duration: 01:12:56

SHOW NOTES: www.onairwithella.com/168 Dr. Tim Gerstmar is answering ALL of your autoimmune questions!

 167: What I'm Reading, What I'm Over, Meditation & Morning Routines | File Type: audio/mpeg | Duration: 38:24

SHOW NOTES: www.onairwithella.com/167 Listener Jia asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host!

 166: Cut the Crap, Love Your Life - Lauren Handel Zander | File Type: audio/mpeg | Duration: 40:03

SHOW NOTES: www.onairwithella.com/166 Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method to get you there. Lauren authored one of my favorite books of 2017, and now I get to share her refreshingly honest and no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches...[some adult content]

  165: Motivation, Staying Positive & Raising Independent Children {LISTEN IN} | File Type: audio/mpeg | Duration: 19:35

Listener Chrissie asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host! SHOW NOTES: www.onairwithella.com/165 

 164: It's All About That Face...Microneedling, Peels, Lasers & the Vampire Facial? | File Type: audio/mpeg | Duration: 41:04

Which medical facials do what, who needs them and how much do they cost? SHOW NOTES: www.onairwithella.com/164

 163: Prebiotics for Gut Health {BONUS} | File Type: audio/mpeg | Duration: 17:15

SHOW NOTES: www.onairwithella.com/163 Save 25% off Prebiotin. See show notes for details! SUPPORT THE SHOW: www.patreon.com/onairwithella

 162: Guilty Pleasures, 'Never' list & Workout Schedule {LISTEN IN} | File Type: audio/mpeg | Duration: 55:18

SHOW NOTES: www.onairwithella.com/162 There are so many conversations that I want to have with you, so I decided to reach out to some of you and make it happen! For the next few weeks, you'll hear On Air with Ella listeners ask me the questions that are on your mind. Thanks, Patreon supporters for volunteering to be my sidekicks!

 161: Anxiety, Pessimism & What's NOT Wrong With You | File Type: audio/mpeg | Duration: 39:59

SHOW NOTES: www.onairwithella.com/161 Brought to you by elleboxco.com - save 50% off your 1st ellebox with code ELLA2018

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