Thriving at sixty

Do you take your family members for granted?  Do you have unrealistic expectations of your children?,  Do you get hurt and resentful easy? Hurt people hurt people, healthy people heal people! Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING!        

Do you ever do something silly and then don’t know how to solve the problem?  Well i discovered that its simple just share with others what you have done and someone will have the solution..  Also stay calm there is always a solution. Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING!    

When you ask an older person what is there biggest regret when you look back on your life.  How would you have lived differently.  Most would say they wished they hadn’t waste so much time worrying!  Amazing isn’t it. Steps to help you interrupt the worry pattern * become aware * listen to your thoughts really listen, ask yourself are they TRUE (REFLECT) (ACCEPT) * Then take action * ground yourself with some kind of achor                                                                                               Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5 * THANKS FOR LISTENING!KEEP THRIVING!WENDY B!

Start with 5.00 dollars a week, you will hardly notice it, then after several weeks, put another extra $5.00 a week. keep doing this until you can save $3,000.00 a year, $5,000 a year.  You would be amazed how you won’t notice it.  I started that when i was 21 years old and i truly never noticed it coming off my pay cheque.  I just asked accounting to take it off and then at the end of the year i had $5,000 I could invest. Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B!

    Take the focus off yourself and put it on someone else, If you have extra money get a fine dining gift certificate and give it to a couple that are broke.  You can choose to do this anonymously are not.  Offer to babysit so they can enjoy themselves.  Buy someone some flowers or chocolates Go out to dinner with a friend dutch.  Go out to dinner with a friend and treat them.   Make dinner for a friend. Visit a neighbor that is by themselves.  Valentines in Finland is about love and friendship.  I like that! Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING!  

I’m suggesting you can’t have intimacy if you don’t have trust.  Talking about trust,  do you trust yourself.  Even if someone is not trustworthy in one area they will be trust worthy in something.  Start looking at where are they good at something and acknowledge that.  My experience is when we start trusting in people (in a smart way) so there is a win, win both ways, that person will bend over backwards to win your trust.  Try it,  you may be surprised. Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B!

Do you hold on to your past to justify not trusting and not being intimate.  Do you get caught up in past emotions and start re living, re resenting over and over again.  Its okay to have emotions, sometimes things can trigger us and we are back in the past.  Its okay we are human and we must let go and forgive, grieve for the person we once were and then let go again.  Its a process.  Change takes time.  what have you got to loose to let go of the past.  We need to let go so we can create our future newly.   Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B!

What is trust and intimacy?  Do you trust easy (why or why not) Do you have intimacy with friends, relatives, co-workers.  You can if you are interested. Do you struggle with trust?  Do you have to be in control all the time?  Maybe you need help to learn to trust.  Maybe you trust too quickly and that is a problem in itself?  Listen to the podcast you might learn something about yourself.   Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B!

It is very difficult when you are dealing with situations that bring up painful emotions from your past. We need to let go and let god.  Harder said then done.  Take a moment to stop and pray.  Stop ad listen to the guiding voice within us. Its difficult sometimes to do the right thing when the person from your past has not been honorable. Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B!

When you know the weather is not the greatest and you have to stay indoors make sure you have healthy food provisions so you can make yourself some comforting healthy food.  Have some books you have been wanting to read on hand.  Make sure your cell is charged just in case.  Also have a thermos of tea and a thermos of soup just in case the electricity goes out. Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B! Taste of Cambodia Ingredients Beef  500 g top sirloin steak Dressing juice from 2 limes, 2 tbsp Thai fish sauce 1 tbsp sugar, 1 tbsp chopped or grated ginger, 1 or 2 thai chilli peppers and 1 stalk lemongrass, finely chopped combine in a food processor and blend well. salad 1 cup chopped green beans, steamed, 1 cup of bean sprouts rinsed. 2-3 shallots, thinly sliced, 1/2 cup of roughly  torn mint leaves, 4-5 springs cilantro, rough chopped, 3 tbsp finely sliced Thai basil, 1/2 cup chopped unsalted roasted peanuts, 3 spring onions chopped, directions 1) season steak with salt and pepper. Pan fry to medium rare. set aside for 10 min 2. slice steak into strips 3) in a large bowl, toss steak, its juices, and dressing 4) Add salad ingredients to steak and toss well 5) taste and adjust for a balance between salty fish sauce, sweet sugar, sour limes and spicy peppers Enjoy!      

Forgiveness can be just a change of attitude.  Bitterness can hurt you more than any one else.  Start searching for another way to view your situation Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B!   .

do you belittle yourself, stop it! You are standing in the way of your own recovery. When we treat ourselves with love  and approval then we can treat others with love and approval.   Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B! year really happen.  Listen to the podcast to find out more.

No one has the right to physical abuse anyone under any circumstances, We can inventory our own behavior to see if we are contributing to the to the problem by provoking.   We can only work to change our own behavior.  We do not cause another to be violent or abusive. Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B! year really happen.  Listen to the podcast to find out more.

Do you find yourself justifying your own unacceptable behavior? Focus on your own behavior not others and you will grow! I am a human being with strengths and weaknesses capable of achievements and mistakes. because i accept this , I can look closely at myself.  Today I will find something to appreciate and something to Improve. “You never find yourself until you face the truth”  Pearl Bailey   Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B! year really happen.  Listen to the podcast to find out more.

To grow we need to focus on our reactions to unacceptable behavior! My freedom and independence depends on my own attitudes and feelings.  If I am always reacting then I am never free Who would like a complimentary 15 min coaching session?  I want to call you personally and hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! THANKS FOR LISTENING! KEEP THRIVING! WENDY B! year really happen.  Listen to the podcast to find out more.