Vitality Hackers
Summary: The Vitality Hackers: Jabe Brown, Dr. Hannah Pickford, and Dr. Nick Gentile deliver weekly health information for the modern health warrior. Learn about nutrition, exercise, and the tips and tricks for optimising your health the smart way.
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- Artist: The Wellness Couch
Podcasts:
Vitality Hackers 01 - About Health In this episode the Vitality Hackers have a bit of a muse about what it takes to be healthy. Get the basics right first! 0:00 – Intro 0:01 – What is health 0:07 – Epigenetics (Hack Byte) 0:08 – Exercise 0:16 – Stress & mental hygeine 0:21 – Sleep 0:25 – Diet & nutrition 0:28 – The allopathic model of health 0:33 – About the Vitality Hackers 35min. Please send us your feedback to feedback@vitalityhackers.com and comment on facebook.com/vitalityhackers Links referred to in the cast: The Glymphatic System - Sleep Tight - A Purpose for Sleep
