Summary: Vitality Hackers 01 - About Health In this episode the Vitality Hackers have a bit of a muse about what it takes to be healthy. Get the basics right first! 0:00 – Intro 0:01 – What is health 0:07 – Epigenetics (Hack Byte) 0:08 – Exercise 0:16 – Stress & mental hygeine 0:21 – Sleep 0:25 – Diet & nutrition 0:28 – The allopathic model of health 0:33 – About the Vitality Hackers 35min. Please send us your feedback to feedback@vitalityhackers.com and comment on facebook.com/vitalityhackers Links referred to in the cast: The Glymphatic System - Sleep Tight - A Purpose for Sleep
