Vitality Hackers

In this episode, we give the latest on how to train smart during the preseason. Listen in for tips, tricks, and techniques that can enhance your training effectiveness.

The Vitality Hackers explain everything you need to know about habits, the power they have and how to change them.

In this episode the Vitality Hackers cover everything you need to know to stay healthy over the Holiday period. How to have your cake and stay healthy too!

In this episode the Vitality Hackers talk about Jogging. Why the footwear you run in matter, and the deal with warming up.

In this episode the Vitality Hackers interview Functional Movement Pattern and Chronic Pain expert Jason D'Abreo

In this episode, the vitality hackers talk through the process of acute stress, and how to deal with it.

In this episode The Vitality Hackers go through their favourite Hacks for their own health! Everything from Fermented foods to Treadmill Desks.

In this episode the Vitality Hackers discuss all things CrossFit, check in on a few challenges and even manage to get a book review done!

In this episode Jabe and Nick talk about how to correct leaky gut and what to call the vitality hacker listeners ... Vitalites?... hmm this is what happens when Dr H is away... Vitality Hackers 08 - The Gut Protocol.  1:00 – Where is the Amazon? 2:00 – Recap leaky gut 4:00 - Causes 4:30 - Stress and the Gut 5:40 - Parasites 7:50 - Bali Belly 9:15 - Hygiene hypothesis 10:00 - How to kill Bugs 10:40 – Hack Bite : Candida 12:05 - Oregano oil, essential oils 14:00 - Biofilm Disruption 18:00 - Food Triggers 20:46 - Elimination Diet 24:23 - Healing Gut lining 25:15 – Digestion 26.40 - Glutamine 27:40 - Nutrient Dense Diet 29 :43 - Good bacteria 31:52 - Tell a friend about leaky gut links to some content relevant to the show: Auto-Immune Paleo Resources The auto-immune protocol  

In this episode, the Vitality Hackers use a prior recording to talk about gut health and healing protocols in general. Stay tuned for the leaky gut protocol next week.

In this episode the team talk about Leaky Gut, what is it, and how do you get it?

In this episode, the Vitality Hackers talk about how to bring about change. We all have some idea that we want something more, but how do you make your idea, reality? Vitality Hackers to the rescue!

Vitality Hackers 04 - Small Injury Management. In this episode, the Vitality Hackers talk about small injuries; how to prevent them, how to treat and manage them, what professionals to employ, and some nutritional strategies.

The Vitality Hackers talk about all things 'the paleo way', the why and how of paleo all wrapped up into one episode for your listening pleasure..

Vitality Hackers 03 - USNEWS 32 Diets. In this episode the Vitality Hackers review the recent USNEWS.com top 32 diets list. A cursory look at many of the diets, with some scathing commentary for others. In the end, there is a lot you can take form many of these diets, but more as concepts, not as a whole diet. We are all individuals, and hence should eat according to YOUR body.