enlighten.your.body

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 9 - find a coach not a partner. who we surround ourselves with on our fitness and health journey can greatly impact our success. be sure to find the right kinds of people to coach you rather than lead in you in the wrong direction. find an honest guy and you will enlighten.your.body.

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 8 - simplify. when things seem too tough or we complicate them, we don't do them. to succeed in your quest to live a happier, healthier life, you need to find ways to simplify those things you think are too tough to do. put the energy you're putting into reasons you can't do something, and create methodologies so you can do those things and enlighten.your.body.

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 8 - simplify. when things seem too tough or we complicate them, we don't do them. to succeed in your quest to live a happier, healthier life, you need to find ways to simplify those things you think are too tough to do. put the energy you're putting into reasons you can't do something, and create methodologies so you can do those things and enlighten.your.body.

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 8 - simplify. when things seem too tough or we complicate them, we don't do them. to succeed in your quest to live a happier, healthier life, you need to find ways to simplify those things you think are too tough to do. put the energy you're putting into reasons you can't do something, and create methodologies so you can do those things and enlighten.your.body.

we go over the 8 designs of weight training programs to meet your specific goals. this episode was done by request from one of our facebook fans. send us your request for an episode to help you enlighten.your.body.

we go over the 8 designs of weight training programs to meet your specific goals. this episode was done by request from one of our facebook fans. send us your request for an episode to help you enlighten.your.body.

we go over the 8 designs of weight training programs to meet your specific goals. this episode was done by request from one of our facebook fans. send us your request for an episode to help you enlighten.your.body.

getting 30 grams of protein in the first 30 minutes of your day can set you up for great health and performance. learn more about how to do it with great products like jay robb whey protein isolate and garden of life raw protein so you can enlighten.your.body.

getting 30 grams of protein in the first 30 minutes of your day can set you up for great health and performance. learn more about how to do it with great products like jay robb whey protein isolate and garden of life raw protein so you can enlighten.your.body.

getting 30 grams of protein in the first 30 minutes of your day can set you up for great health and performance. learn more about how to do it with great products like jay robb whey protein isolate and garden of life raw protein so you can enlighten.your.body.

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 7 - win every day. give every day a reason to be your best - be it going a little farther, faster, longer or harder in a workout, avoiding a food you want to cut out of your life for another day, or whatever it may be. whether it's a one-time-best or another day added to a streak, let every day feel like a real accomplishment so you can enlighten.your.body.

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 7 - win every day. give every day a reason to be your best - be it going a little farther, faster, longer or harder in a workout, avoiding a food you want to cut out of your life for another day, or whatever it may be. whether it's a one-time-best or another day added to a streak, let every day feel like a real accomplishment so you can enlighten.your.body.

people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 7 - win every day. give every day a reason to be your best - be it going a little farther, faster, longer or harder in a workout, avoiding a food you want to cut out of your life for another day, or whatever it may be. whether it's a one-time-best or another day added to a streak, let every day feel like a real accomplishment so you can enlighten.your.body.

compression sport clothing has gained attention due to its benefits for performance, reduced soreness post-workout and improved recovery time. in this episode, we review tops and bottoms from leading compression gear makers 2XU, CW-X and Skins. better performance and faster recovery is a great way to keep pushing yourself to enlighten.your.body.

compression sport clothing has gained attention due to its benefits for performance, reduced soreness post-workout and improved recovery time. in this episode, we review tops and bottoms from leading compression gear makers 2XU, CW-X and Skins. better performance and faster recovery is a great way to keep pushing yourself to enlighten.your.body.