Summary: people don't change, lives do. to change your life, we have developed our 10 principles. in this series, we will go into each of the 10 so you can learn how to get on the right side of the health equation. this episode focuses on principle 7 - win every day. give every day a reason to be your best - be it going a little farther, faster, longer or harder in a workout, avoiding a food you want to cut out of your life for another day, or whatever it may be. whether it's a one-time-best or another day added to a streak, let every day feel like a real accomplishment so you can enlighten.your.body.
