Paleo, Love & Transformation

In this episode, health coach and fellow spiritual seeker friend, Eric Hulse, joins me to discuss all of the amazing benefits of undergoing an extended detox from alcohol, sugar and all processed foods...beyond just the physical. He shares about embarking on a 10 day silent meditation retreat, being released from food and alcohol as emotional crutches, and other fancy epiphanies along the way. Eric is a total sweetheart and this was a fun, fun show that will leave you begging for a green juice and yoga mat! Links & Show Notes Eric's Website Eric on Facebook 10-Day Silent Meditation Retreat Rate, Review & Subscribe to Paleo, Love & Transformation on iTunes

What does the journey from a boy to a man really look like? How do men and women do the dance of relationship together that creates a love that expands and deepens over time? All this and more on my first video episode of Paleo, Love & Transformation. Mike Hrostoski, The Men’s Coach, is on a mission to raise up a new generation of men who know how to love, honor their word, and stand in the truth of who they are and why they’re here on this earth. He’s doing God’s work, in my humble opinion. Save the Dates: Inner Goddess Unleashed is in San Diego on October 12th. It’s free, but you have toregister to attend. Its gonna be an amazing day! Mike and I will both be speaking, in addition to several other amazing women. Mike’s actually leading a panel discussion with a couple amazing men and answering all of the ladies burning questions about men and relationships. The Conference for Men is in San Diego on April 25-26, 2014. I’ll bet if you sign-up for his mailing list, you’ll stay up-to-date with all the details  Show Notes & Links: Learn more about Mike and read his EPIC blog The Mankind Project “The Way of the Superior Man” Subscribe, Rate & Review Paleo, Love & Transformation Learn more about The School of Inner Beauty

What does the journey from a boy to a man really look like? How do men and women do the dance of relationship together that creates a love that expands and deepens over time? All this and more on my first video episode of Paleo, Love & Transformation. Mike Hrostoski, The Men’s Coach, is on a mission to raise up a new generation of men who know how to love, honor their word, and stand in the truth of who they are and why they’re here on this earth. He’s doing God’s work, in my humble opinion. Save the Dates: Inner Goddess Unleashed is in San Diego on October 12th. It’s free, but you have toregister to attend. Its gonna be an amazing day! Mike and I will both be speaking, in addition to several other amazing women. Mike’s actually leading a panel discussion with a couple amazing men and answering all of the ladies burning questions about men and relationships. The Conference for Men is in San Diego on April 25-26, 2014. I’ll bet if you sign-up for his mailing list, you’ll stay up-to-date with all the details  Show Notes & Links: Learn more about Mike and read his EPIC blog The Mankind Project “The Way of the Superior Man” Subscribe, Rate & Review Paleo, Love & Transformation Learn more about The School of Inner Beauty

As you know if you've been following along the last several months, I have been learning some big girl lessons about what it takes to create a happy, successful, lasting relationship. Many of us, myself included, have at one point or another taken on the notion that simply finding "the one" will complete you. Thanks again to Jerry Maguire for further perpetuating that one. The first step is usually to determine what a great relationship IS NOT: it is not going to rescue you, not going to save you, not going to make you whole. No matter how adamantly the endorphines protest and fool you into thinking otherwise, your prince/princess charming will at some point turn back into a toad. And as my guest reminds me, for those of us who are truly interested in being directed by and grounded in spirit, it simply can be no other way: our relationship with ourselves and our source must BE THE SOURCE of our love. We cannot get love from another, though we may desperately try. If we could, we wouldn't need God, and that just defeats the whole purpose of all of it! This was not a lesson I easily learned, and I'm sure I'll get the opportunity to relearn it once I'm actually in a relationship ;) So what does it take to create a beautiful and lasting relationship? Well you'll just have to listen on to find out!

As you know if you've been following along the last several months, I have been learning some big girl lessons about what it takes to create a happy, successful, lasting relationship. Many of us, myself included, have at one point or another taken on the notion that simply finding "the one" will complete you. Thanks again to Jerry Maguire for further perpetuating that one. The first step is usually to determine what a great relationship IS NOT: it is not going to rescue you, not going to save you, not going to make you whole. No matter how adamantly the endorphines protest and fool you into thinking otherwise, your prince/princess charming will at some point turn back into a toad. And as my guest reminds me, for those of us who are truly interested in being directed by and grounded in spirit, it simply can be no other way: our relationship with ourselves and our source must BE THE SOURCE of our love. We cannot get love from another, though we may desperately try. If we could, we wouldn't need God, and that just defeats the whole purpose of all of it! This was not a lesson I easily learned, and I'm sure I'll get the opportunity to relearn it once I'm actually in a relationship ;) So what does it take to create a beautiful and lasting relationship? Well you'll just have to listen on to find out!

Been doing lots of shows for the ladies, and now its time to represent the men! And who better a guest than the uber-fun, uber-adventurous Steve Kamb of Nerd Fitness! On this episode, Steve shares how he has travelled the world multiple times over living as a real-life video game hero. This includes winning a Guiness Book of World Records title, living as James Bond for the weekend, and other out-of-this-world adventures you'll just have to listen to the show to get. The moral of the story: don't put off living your life for another day! Enjoy the ride. I bought a plane ticket around the world after this show (just kidding, but I wanted to). SO FUN! Links & Show Notes Rate, Review & Subscribe to Paleo, Love & Transformation on iTunes Nerd Fitness Nerd Fitness on Facebook Steve's Epic Quest of Awesome

Been doing lots of shows for the ladies, and now its time to represent the men! And who better a guest than the uber-fun, uber-adventurous Steve Kamb of Nerd Fitness! On this episode, Steve shares how he has travelled the world multiple times over living as a real-life video game hero. This includes winning a Guiness Book of World Records title, living as James Bond for the weekend, and other out-of-this-world adventures you'll just have to listen to the show to get. The moral of the story: don't put off living your life for another day! Enjoy the ride. I bought a plane ticket around the world after this show (just kidding, but I wanted to). SO FUN! Links & Show Notes Rate, Review & Subscribe to Paleo, Love & Transformation on iTunes Nerd Fitness Nerd Fitness on Facebook Steve's Epic Quest of Awesome

This was quite an episode, my friends! Jennifer and I talked about a wise array of topics including (and not limited to): The underlying cause of body image and eating disorders is a fundamental lack of mental, emotional and spiritual nourishment. Your body is the last to show malnourishment.  Identifying and living your life purpose brings self-worth and can dissipate eating disorders and self-hatred. Soulmates and sacred contracts, and how they contribute to the evolution of our unique life purpose and path.  Shifting out of victim mentality and into gratitude and responsibility. Learning to give and receive and the student/teacher cycle. Strength in vulnerability. Learning to connect with self and others. The sexiest thing a man ever said to Jennifer (pay attention men). Learning to make yourself your #1 investment (where you spend your time and money is critical). Show Notes & Links: Jennifer's Website "I Am" Documentary"Wake Up" Documentary "Sacred Contracts" by Caroline Myss"Anatomy of the Spirit" by Caroline Myss

This was quite an episode, my friends! Jennifer and I talked about a wise array of topics including (and not limited to): The underlying cause of body image and eating disorders is a fundamental lack of mental, emotional and spiritual nourishment. Your body is the last to show malnourishment.  Identifying and living your life purpose brings self-worth and can dissipate eating disorders and self-hatred. Soulmates and sacred contracts, and how they contribute to the evolution of our unique life purpose and path.  Shifting out of victim mentality and into gratitude and responsibility. Learning to give and receive and the student/teacher cycle. Strength in vulnerability. Learning to connect with self and others. The sexiest thing a man ever said to Jennifer (pay attention men). Learning to make yourself your #1 investment (where you spend your time and money is critical). Show Notes & Links: Jennifer's Website "I Am" Documentary"Wake Up" Documentary "Sacred Contracts" by Caroline Myss"Anatomy of the Spirit" by Caroline Myss

Love and dating coach, Tamara Orras, shares all about loving yourself and cultivating your own inner beauty as the foundation to entering into the dating world! We ran along many fun tangents including masculine/feminine energy and polarity, identifying the places we feel the need to be perfect and the damage that causes ourselves and our relationships, learning acceptance, and the very best part of the show...my Barry White and Elvis Impersonations!  Links & Notes Camille's School of Beauty Details & Application Flirt with Me Website Tamara on Facebook

Love and dating coach, Tamara Orras, shares all about loving yourself and cultivating your own inner beauty as the foundation to entering into the dating world! We ran along many fun tangents including masculine/feminine energy and polarity, identifying the places we feel the need to be perfect and the damage that causes ourselves and our relationships, learning acceptance, and the very best part of the show...my Barry White and Elvis Impersonations!  Links & Notes Camille's School of Beauty Details & Application Flirt with Me Website Tamara on Facebook

Did you know that your hormones are directly or indirectly related to every system in your body? That they impact your sleep, energy, skin, sex drive metabolism and mood (among a bazillion other things not listed)? Its true. In this episode, Stephanie breaks this down for you and provides some simple tips to start rockin' your hormones! Show Notes & Links Camille's School of Beauty Details & Application Rate, Review & Subscribe to Paleo, Love & Transformation Connect with Stephanie

Did you know that your hormones are directly or indirectly related to every system in your body? That they impact your sleep, energy, skin, sex drive metabolism and mood (among a bazillion other things not listed)? Its true. In this episode, Stephanie breaks this down for you and provides some simple tips to start rockin' your hormones! Show Notes & Links Camille's School of Beauty Details & Application Rate, Review & Subscribe to Paleo, Love & Transformation Connect with Stephanie

What is it about Miley Cyrus that makes us cringe? About Beyonce, Angelina and Lady Gaga that mesmerizes us the world over? They all flaunt feminine archetypes that we all have but are mostly afraid to unleash. What if recognizing them, integrating them, and releasing them was the key to greater freedom, fun, pleasure and self-expression? In this episode, Michele Rooney of EverydayGoddess.com and I discuss the importance of working with these dormant forces to unlock magic in your expression as a woman. We also discuss the masculine/feminine polarity we all have in ourselves, how it plays out in male/female relationships, and the importance of ushering in the feminine in this new era to raise the collective consciousness of the whole planet. This conversation might just make your head explode! Get links and show notes: http://www.reciperx.com/blog/?p=2595

What is it about Miley Cyrus that makes us cringe? About Beyonce, Angelina and Lady Gaga that mesmerizes us the world over? They all flaunt feminine archetypes that we all have but are mostly afraid to unleash. What if recognizing them, integrating them, and releasing them was the key to greater freedom, fun, pleasure and self-expression? In this episode, Michele Rooney of EverydayGoddess.com and I discuss the importance of working with these dormant forces to unlock magic in your expression as a woman. We also discuss the masculine/feminine polarity we all have in ourselves, how it plays out in male/female relationships, and the importance of ushering in the feminine in this new era to raise the collective consciousness of the whole planet. This conversation might just make your head explode! Get links and show notes: http://www.reciperx.com/blog/?p=2595