Your Kick Ass Life Coaching

In episode 200 I talked about noticing I had an upper limit problem. The following day, episode 201 I talked about even when you have success, there are still pitfalls of feeling not good enough. Episode 202 I talked about facing something big and important that challenged one of my old, negative core beliefs and […]

Throughout the entire book launch (which technically is still going on and started back in the middle of last year) I have vacillated between being so overwhelmed with all the things to do, all the feelings of “not good enough”, all the pressure of having this be successful, the pressure of the spotlight, and the […]

In December 2013 my first book, 52 Ways to Live a Kick-Ass Life came out. That same month I headed to San Diego, my home town of 36 years (we had moved 2 years prior) to do a book signing. It was the only book event I did (unless you count the coffee shop book […]

In late October I sat on a conference call with the marketing team from my publisher and my literary agent. It was to be a discussion on how we (I) were going to sell the book. Many things were discussed in that hour + long meeting, but only one thing stood out to me. The […]

Today starts a new thing over here– daily emails and podcast episodes (weekdays only). I’m calling them the DAILY DIARIES!  I’ve kept them short, sweet, to the point, with lots of content to hopefully help you! Enjoy… It all started with a damn upper limit problem. Let me back up. If it’s one thing we […]

For the month of February, I will be producing daily podcast episodes. You read that correctly ass-kickers – daily episodes are coming! The episodes will be shorter than the typical podcast format you are used to hearing.  Emails with short lessons will accompany them. If you want to be notified each time a daily episode […]

This week, I am rounding out the recovery series with one final episode. I have been so blessed to have nine amazing conversations with women in recovery. You can catch up on all of the episodes here. In this episode, I read two blog posts I wrote on the 2nd and 3rd anniversaries of my […]

Welcome back to another episode of the recovery series!  If you are new to the series, I’ve been speaking with women about their addiction and who are in recovery. We cover topics such as alcohol addiction, codependency, and even food addiction. You can find all of the episodes here. This week I welcome back my […]

As promised in the podcast episode, a quick (1 min) video explaining how roller derby is played is here. Also, the Whip It trailer because I love it when Bliss says, “I am IN LOVE with this.”  (which btw, many of the hits in that movie are highly illegal to the game, but I think […]

Welcome to another recovery series episode, and as we near the end of this season for these shows, our guest today, Lara Frazier, is sharing about her addiction to alcohol, pills, and love. Lara explains how her own addiction issues came from trauma in her life that she didn’t know she had, and how she […]

Ok, I don’t even have a word to describe how much I’m looking forward to having you hear this episode. Terri Cole is a returning guest who appeared on the show way back on Episode 76, and this time I wanted to make sure we talked about codependency. Why codependency? If you’re a listener of […]

Hey Ass-Kickers! There’s still time to sign up for the free book club! We start January 22nd, giving you enough time to read my new book, How To Stop Feeling Like Shit. Click this link to purchase the book and sign up— if you already have your copy (Audiobook or e-reader counts too!) click “claim […]

Happy New Year Ass-Kickers! Before we jump into today’s episode, a quick announcement: From today until January 9th, I’ll be giving $10 for every Amazon review about my new book, How To Stop Feeling Like Shit, to Best Buddies International, which is a charity close to my heart. Best Buddies helps people with intellectual and […]

Hey Ass Kickers! As always, I’m very excited about today’s guest, partly because she’s awesome and partly because we’re talking about a topic I wrote about in my book– a topic Tanya Geisler is an expert on! Tanya has dedicated her life to helping women conquer the imposter complex, (we went into even more detail […]

If you’re a new podcast listener, you’ve found another recovery episode, where I have amazing conversations with women in recovery. Today’s guest is no exception! Tiffany Han is a writer, speaker, teacher and coach (as well as a fellow podcast host), and she has an interesting story of recovery. You’ll see that not all problems […]