Your Kick Ass Life Coaching

Raise your hand if you said yes to something you really didn’t want to do. And in doing so, you are saying no to something you actually WANT to do. It’s another exciting day here over YKAL headquarters, because it’s another coaching session episode.

To finish up the summer archived episodes run, I bring to you my conversation with Kate Courageous. This episode originally aired in May of last year – but the content is very much still applicable today! If you already heard it, it is worth listening to again. Kate is a dear friend of mine, as […]

We are back this week with another archived episode that is from a long time ago. In it, my friend and associate Amy Ahlers, author of, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl, talks about all things inner mean girl (aka inner critic)!  Since the original airing of this episode, […]

Hey Ass Kickers! I hope you are having a happy summer. This week on the podcast, Rebekah “Bex” Borucki is back! For those of you who are new to Rebekah, she is a mother of five, TV host, a meditation and yoga guide, and, a birth Doula. She is also the author of two books, […]

This week I am sharing an archived episode, because ALL of us, including me, need to take a break every now and again. And I vowed to do just that this July. Today, I welcome you to listen to an oldie but goodie, my conversation with long-time friend, master certified life coach and as of […]

This week we are back with part two of my coaching session around money with Melanie. The last time we left Melanie, she was going to be diving into some big work around money stories, core beliefs and self-worth. Today we are jumping right back into some big topics around money such as resentment, healing […]

Hi Ass Kickers! We have another YKAL Coaching session episode this week. We received a lot of great feedback last month when I coached Rachel on the show. I am excited to be back again, this time with a two-part coaching episode featuring Melanie.  If you can walk away from this culture without having any […]

This week on the podcast I welcome, Danny-J, an award-winning entrepreneur, keynote speaker, podcast host and storyteller. Danny-J’s work can be heard in her weekly show, The Best Life Podcast and can be followed in real time on all the social media platforms. She uses her real “Jerry Springer Life” stories to engage with her […]

Today’s podcast episode comes from a podcast listener. She asks:  I am wondering if you have any strategies for how to help move people to a place of readiness to change? I have been doing a lot of work on myself over the past two years and am feeling so much better in my life […]

I am especially pumped for today’s episode because it is the first time I am coaching someone on the podcast. I am so excited! But, before I dive into the content of today’s episode, I wanted to give a crash course in life coaching (for anyone new to the concept) and share how I actually […]

This week’s episode has been a long time coming. It all started back in 2016, following the presidential election. At the time, I realized I needed to take a step back and unlearn a lot of the things that I had learned as a young adult. I needed to look at many important things through […]

Hey ass kickers! I’m happy to bring you today’s podcast episode with guest, Kira Sabin. Kira is a positive psychology practitioner and a certified life coach. She is obsessed with having bigger conversations around love and relationships; annnnd, Kira is a real life friend of mine, which means I am EXTRA excited to share this […]

Hi ass kickers! This solo episode comes from something one of my clients told me about, and it was something I’ve heard from many women in the YKAL community. My client went to a live event– a personal development sort of conference/retreat. She went alone, and this particular client is, like many people, massively uncomfortable […]

This week Dr. Sasha Heinz is hanging out with me on the podcast. And as usual, I am super excited! I can’t help it, y’all– I get excited when I get to talk to someone who I know in real life mostly because I CAN’T WAIT to introduce them to YOU. Sasha is my friend, […]

I am super excited to bring you this episode for three reasons! First, I have a fun confession at the top of the show. Second, I make an announcement about a new addition to the podcast format and let me tell you, I am soooo excited about it. And last, but certainly not least, I […]