Your Kick Ass Life Coaching

Ass kickers! Have you ever felt like you’re in a soul-sucking job and really want to get out? Or maybe you feel like your job is just kind of “meh”? Either way, you may have an inkling of something else you want to do as a career, but think it’s impossible? If you’re totally and […]

Kira Sabin is back again on the YKAL podcast! I brought her back to talk about “The Evolved Relationship”. So…what the hell is that? Basically, Kira talks about what we grew up with as our models of relationships and marriage, and how that’s shaped us, AND what to do with it now. Here’s what else […]

Hello ass kickers! This podcast is specifically for busy women– and what woman isn’t busy these days? Whether you’re a stay at home mom with little ones, or a career woman, I know you’re busy! And most of us have a value around being healthy…but for many it’s that thing that falls off our plate. […]

Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life and I’m sure you will too. In this episode we talk about several different important topics… In a recent blog post Sally talks about trying to please everyone and […]

I believe people change for two reasons: Pleasure and/or pain. They see something they want or want more of, and they go after it. And sometimes, they get to a place where they cannot stand for one more day being where they are, so they move out of the situation. Sometimes it looks like taking […]

Ass kickers, get ready because this is one topic I’ve not only never heard of until recently, but not one that I would think would be so awesome. Joanne Amaya Cohen is my guest and she is an expert on balancing your hormones and flower essences. What are flower essences you say? Well, you’re about […]

Brooke Castillo is on the podcast today! I can’t believe it’s taken me 28 episodes to get her on here. Listen in and you’ll hear why I’m so happy to share her wisdom with y’all today. She’s an expert on changing your thoughts to create the life you want to live and you’ll LOVE her […]

Pssst! Did you know you can also listen to this post? In the audio version I go into more detail with every tip and even give you a bonus one. The term “Play Big” gets thrown around like crazy lately. And you might wonder—what does that even mean or look like? How do you know […]

Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times when I acted selfishly and I just didn’t know from a practical standpoint how to nurture meaningful friendships. In my 20’s it was mostly about partying and […]

Many of you probably hear me mention Jeanna Gabellini, my former coach, the one who taught me how to leverage the law of attraction in my life and business. I’m thrilled to have her on the YKAL podcast talking about the LOA and MONEY. Who doesn’t want to manifest more money in their life, right? […]

Ass kickers! Lori Fields joins the podcast today talkin’ bout all things WORTHINESS! Lori is a dear friend of mine and I’m ecstatic for you to meet her. I ask Lori a question that so many of us struggle with: How do you trust the Universe and have patience for things that you want? We […]

Fellow ass kickers, how are you? I’m PUMPED (I don’t use that word enough. I should use it more) to bring you my new friend Jenny G Perry today as we talk about self love, the myth of “thin = happy”, and jumping into spirituality. I just LOVE Jenny and I’m sure you will too! […]

I’m terrified of zombies. I’m extra mad that they’ve become trendy lately and I have to see their dead asses all over the place like it’s funny or something. Well, let me tell you: it’s not. Just typing these words has made the hair stand up on the back of my neck, they effing scare […]

Ass kickers! Another content packed podcast is here for you. I’ve chosen Dr. Danielle Dowling as my sidekick today and we’re talking self-sabotage. Here’s what we jam on: What exactly IS self sabotage. Let’s start there. Because it’s not like that Beastie Boys song. Danielle talks about her favorite tools when it comes to overcoming […]

Today’s post/episode could have been titled simply, “Tips to Live a Better Life” — it simply is tips on how to make your life better, more peaceful, and yes, how to make your dreams come true. So, here they are, in no particular order… Be okay with where you are right now. You may feel […]