Your Kick Ass Life Coaching

What’s up, ass kickers!! I have done it again…I have found another soul sister, Trish Blackwell. Trish and I have a very common story so I knew I wanted to get the scoop on how she went from high-achieving junkie/disordered eating/perfectionistic control freak, to the awesome woman and coach she is today. I asked her […]

Everyone has fear. I don’t care if you’ve led a charmed life or had the emotional shit kicked out of you time and time again. Whether you have self-confidence, whether you’re Miss America or a college student. We all have it. Let me break down the most common things people are afraid of (I’ve left […]

I suppose love is in the air this January, because here is yet another episode talking about it! My friend and colleague Kira Sabin is a coach for (adventurous) singles, and today we’re dishing about common, age-old love advice that just simply sucks and isn’t true. Kira is even more irreverent than me, so you’re […]

Hi ass kickers! In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t. My guest is the fun-loving and whip-smart Josh Becker of i simply am. In this episode you will hear: Josh discusses what’s important to his healthy marriage- owning what is […]

Yahoo!!! I’m so excited to kick off the very first podcast of Your Kick-Ass Life! Here’s what’s happenin’ in episode 001: What you can expect from each podcast, how often, and when. Some personal stuff about what’s going on in my life, which includes my troubles shaving my armpits lately. Next up I talk about what living a kick-ass life means. I first go into the whole term of “living life on your terms”. That’s a term that gets thrown around a lot, don’t ya think? So, what does that even mean? I break it down to three things: Your Values. What are they? Are you honoring them or are they forgotten? Surrounding yourself with people that bring you joy and bring out your BIG ness. Standing up for what you believe in and honoring your passions. I end with talking about the three BIG enchiladas of the inner-work. All of my podcasts will talk about inner-work and I’ll go into more detail with each, and in this podcast I mention: Self talk: What’s happening with the conversation you have goin’ on in your noggin? Feeling your feelings instead of numbing them. Unconditional self love. Not whenever you do this, that, and the other. Loving yourself ALL the time. And if this episode resonated with you I’d love for you to use those handy-dandy share buttons and share away! Got an idea for future podcast topics? Email us at support@yourkickasslife.com. Right click to download the .mp3.