RadioMD (All Shows)

When you think of movie and TV ratings, parents tend to trust the letters. But has society changed so much that we are desensitized to violence and/or sex?When you think of movie and TV ratings, parents tend to trust the letters. But has society changed so much that we are desensitized to the actual violence or sex? How can you know whats appropriate for your children? Movie ratings are intended to give you an idea of the content of a movie or television show to help protect your child from inappropriate material.  The five basic movie ratings are G, PG, PG13, R and NC17. This range -- G (general audience) to NC17 (no one under 17 admitted) -- can help you decide what's right for your child. The Motion Picture Association of America puts out these ratings as guidelines, but you should always check online reviews to read what others have to say about the real content, just to play it safe.  Listen in as Dr. Corinn Cross and Melanie Cole, MS, discuss the movie rating system and help you decide how to best use these guidelines. You can also check out Common Sense Media for more helpful information.

Has your teen decided what he or she would like to work toward as a career?You can't expect your teens to know exactly what career they'd like to end up in. But, as a parent, you certainly can listen and watch what interests your children and what motivates them. All career paths require multiple directions to achieve success. Even video game designers need math, engineering and even problem solving skills; so it's up to you to see that they have all the tools they need. Listen in as Dr. Laura Jana and Melanie Cole, MS, discuss how you can recognize your children's potential and steer them on a successful course.

Is our technological age good or bad for your children's future?Is our technological age good or bad for your children's future? The answer is both. Research shows that plugged-in children aren't fully getting the social interaction they need, but life today demands that they be plugged in from time to time. The key would seem to be balance. Technology for children is a great thing, but so is playing outside. Both are equally important for your child's development. Listen in as Dr. Laura Jana and Melanie Cole, MS, share great suggestions to help you balance the technology in your child's life.

From toddler to teen, keeping your children on course to be successful in life requires a bit of planning and direction.Here in the 21st century, raising children has become more of a challenge. From toddler to teen, keeping your children on course to be successful in life requires a bit of planning and direction. Everything from teaching them to respect others to making the best use of their time can be thought of as something of a business plan. Just like a business plan, early planning and development plays a big role in your child's future. Listen in as Dr. Laura Jana and Melanie Cole, MS, discuss some great ways to help your children grow up to be all they can be.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you come to know helps ensure healthy choices you can actually live with. Today on Healthy Talk, you wanted to know: Is adrenal fatigue real? Yes, adrenal fatigue is very real. Adrenal fatigue happens when your adrenal glands (located on top of your kidneys) don't function properly. Your adrenal glands produce essential hormones in your body that you cannot live without, like sex hormones, as well as cortisol, which is the main stress hormone. The obvious major symptom is constant fatigue, but you may also experience trouble thinking clearly or finishing all your tasks, mood instability, and trouble getting out of bed. Adrenal fatigue is most commonly associated with chronic or prolonged stress. In certain cases, someone may be producing too much cortisol, or not enough. However, after you've talked with your doctor and been tested, you can receive additional adrenal support. Dr. Mike likes to give his patients Dehydroepiandrosterone (DHEA), which can help take some of the pressure off your adrenal glands from having to make DHEA and allow them to go into a restoration phase. There are also herbal remedies like ashwagandha, American ginseng, and rhodiola. Can people with autoimmune disease take immune supplements? An autoimmune disease occurs when your immune system attacks healthy cells within your body by mistake. There are over 80 different types of autoimmune diseases, and doctors are still unsure why people suffer. They do know, however, that autoimmune diseases run in families. Taking immune supplements is one way you can help boost your immune system to fight off sickness. So, to answer the question... if you do have an autoimmune disease, you can use immune supplements; but you have to be very careful. Most of the immune supplements that are used activate the wrong cells in your body. You have two basic types of cells in your immune system, some that activate (respond to a pathogen) and other cells that calm everything down. If you have an autoimmune disorder, your active cells become highly overactive and the suppressing cells are underactive. Typically, the immune supplements boost the already overactive cells, when you actually want to boost the suppressing cells. The good news is there are supplements that you can use such as reishi, green tea, and mushroom extracts. Does lap-band surgery cure diabetes? Recently, there was an article published in the New England Journal of Medicine that claimed that this surgery does in fact have the ability to cure diabetes. However, this study was a little misleading. Why? Well, not only did everyone in the study have the lap-band procedure to lose weight, but they also underwent some lifestyle changes. This can make it a little hard to say if the surgery itself actually cured diabetes or not. If you have a health question or concern, Dr. Mike encourages you to write him so he can help give you support and helpful advice.

The concept of time versus distance for the best workout has long been debated.When you set out to do your workout, do you measure in distance or time? The concept of time versus distance for the best workout has long been debated. Knowing your goals and limitations is the first step towards deciding whether time or intensity is right for you. Of course, either goal is better than none. Moving your body, however you do it, is of utmost importance. Mixing up your workout is also essential. Walking, sprinting and even hills are great ways to break up your routine to get the most out of your workout. Listen in as Neal Pire and Melanie Cole, MS, discuss which workout style is right for you.

The number one exercise for six-pack abs? Push away. As in, push away from the table.The number one exercise for six-pack abs? Push away. As in, push away from the table. When striving to make your abs visible, your diet needs to be your first priority. Unless you shed the outer layer of fat from your middle, you'll never see the definition you desire. There are certain exercises that can focus in on the ab region, like planks and crunches for example. You want to keep your muscles fresh, so variety is also very important. Listen in as Neal Pire and Melanie Cole, MS, share great workout advice to help you get those six-pack abs.

Freestyle or choreographed classes: which style is best for you?Freestyle workouts and choreographed classes each have their own benefits; but which one is right for you? The strict regimen of choreographed classes keep you on track, but after time, they may get a bit monotonous. Freestyle workouts can offer a bigger challenge and help keep it fresh. But the thing to consider is whether or not you have the daily motivation to keep up. If a workout has a trademark name (e.g. Zumba) you can be assured it's going to be the same every class. Listen in as Grace DeSimone and Melanie Cole, MS, discuss the benefits of both styles of workout and help you decide what's best for you.

Staying in workout mode can be a challenge; but you just need the right motivation.Staying motivated for your workouts all year long can be a real challenge. At some time or another, everyone falls into "workout burnout." The key is to determine what are important or salient motivators for YOU. The health benefits -- including reduced risk of cardiovascular disease, obesity, diabetes, colon cancer and all-cause mortality, as well as increased energy, improved fitness and better quality of life -- can be a huge motivator. Ways to keep yourself on the workout path: Make it convenient; exercise at home to fitness DVDs if you don’t have time to drive to the gym. Treat yourself to something that is compatible with your health and fitness goals (e.g., not a piece of chocolate cake, but something else you enjoy, like a movie, flowers or new exercise clothing). Have fun. Find an activity that you enjoy and will stick with, along with an environment that is supportive, safe and comfortable for you. Listen in as fitness expert, Grace DeSimone, and Melanie Cole, MS, discuss how to keep motivated.

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike and co-host Joe Galuski discuss more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge Fresh Farmer's Market Recipes

You may feel like you're not in control at times. But when fear and anxiety hold you back in life, it's time to take command.We all have times when we feel vulnerable or like we're not in control. But when fear and anxiety start to hold you back in life, it's time to take command. In this segment, Dr. Roizen welcomes Captain Ron Nielson, aka "the plane whisperer." As a retired Air Force pilot turned therapist, Captain Nielson helps people overcome their deathly fear of flying. Whether you want to get on a plane to enjoy a wonderful family vacation or just stop worrying all night long about the future, his tips can help you get a grip on your anxiety. Join Captain Nielson to learn about healthy distractions and a silly trick involving a drinking straw that could totally change your life. Bonus! Natural Headache Remedies That Really Work

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world. World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. Joined by his co-host, Joe Galuski, they discuss the health news that matters most to you. The duo is later joined by airline captain, Ron Nielson. Captain Ron, also known as the Plane Whisperer, is a retired Air Force pilot turned therapist who helps people get over their fear of flying. Bonus! Real Age Tip Stressed Out? 8 Warning Signs

Despite past reports, a study fails to show an increased risk of heart disease in women taking calcium supplements.Recent reports struck fear into the hearts of women (literally) when it was purported that calcium supplements raised a woman's risk of heart disease. However, a review of data from the Nurses' Health Study involving over 74,000 women showed no increased risk of heart disease in women taking over one (1) gram of calcium supplements daily. This study showed that women who took calcium had higher levels of physical activity, smoked less, and had lower trans-fat compared with those who did not take calcium supplements. Calcium supplements, with a healthy lifestyle, are safe and effective for preserving bone and cardiovascular health. Join Dr. Mike to learn more about this recent research and why it is important for you to supplement with calcium.

If you’re pregnant, think twice before taking acetaminophen as it could increase the risk of ADHD.It’s estimated that between 5-10% of school children suffer from ADHD. This disorder affects more boys than girls and is characterized by inattention, hyperactivity, and impulsive actions. In a recent study, researchers actually found a link between acetaminophen (also known as Tylenol®) use during pregnancy and ADHD disorders in children. This is surprising and concerning, especially since doctors recommend it for pain during pregnancy. In this segment, Dr. Mike discusses the research and why you might want to think twice about taking acetaminophen, especially while pregnant.

More than just a health fad, kale has earned its healthy reputation for several reasons. Now there's scientific proof of kale’s health benefits.These days, it’s tough to find full agreement about what’s healthy and what’s not. Fortunately, most of us can agree on at least one thing: kale is good for you. More than just a health fad, kale has earned its healthy reputation for several reasons. In this segment, Dr. Mike will dig into some of the most compelling health benefits that kale has to offer. His goal? To inspire you to start including it in your diet regularly.