Radio Show for Women: Feel and Look Fabulous with Irina Wardas

Ladies, take a break to have your "Me Time" with breathing, smiling, dancing while learning from Robyn Webb, award winning nutritionist, cookbook author and teacher tips on how to make healthy holiday recipes to feel and look fabulous.LAST MINUTE TIP on HOLIDAY DETOX. Robyn Webb serves as the Food Editor of Diabetes Forecast magazine, published by the American Diabetes Association. In collaboration with the American Diabetes Association, Robyn Webb published numerous award-winning cookbooks which teach people with diabetes how to maintain healthful diets with food that is satisfying and flavorful. Visit RobynWebb.com for more information.

Ladies, take a break to have your "Me Time" with breathing, smiling, dancing while learning from Shann Vander Leek, founder of True Balance Life Coaching tips on how to deal with stress and depression during stressful Holiday Season. LAST MINUTE TIP on HOLIDAY DETOX. Plus FREE GIFTS.Shann is the founder of True Balance Life Coaching and Co-Founder of Seize True Success Coaching. She is Coach Training Alliance Certified Coach and Certified Yoga Instructor with a Bachelors degree in Communications and Marketing. Shann inspires creative entrepreneurs and women in transition to create balance in their lives through personal coaching, yoga and creative expression.

Ladies, take a break to have your "Me Time" with breathing, laughing, dancing while learning from Sue Urda, Author, Speaker and the Connection Expert tips on how The Transformational Power of Gratitude will improve your SLEEP during stressful Holiday season.Sue Urda is the Co-Founder & CEO of Powerful You! Women’s Network. Her award winning book, Powerful Intentions ~ Everyday Gratitude is designed to help you understand the complex workings of your mind, tap the inner wisdom of your heart and live each day through deliberate creation and intent … All this, as you enjoy the moments of your life.

Ladies, take a break to have your "Me Time" with breathing, laughing, dancing while learning from Wendy Battles,an owner of Healthy Endeavors and Master Meal Planner tips on HEALTHY THANKSGIVING MEALS.*****LAST MINUTE TIP ON RAISING ENERGY LEVEL Known as The Clean Eating Coach, Wendy Battles Plasse teaches busy men and women, and their families, how to ditch eating so much junk food, how to embrace eating clean, whole foods and how to plan quick, healthy and delicious meals that won't break the bank. Visit DontWorryGetHealthy.com for more information.

Ladies, take a break to have your "Me Time" with breathing, laughing, dancing while learning from Maryanne Comaroto, International Talk Show Host, Author and Relationship Expert 14 questions to ask before you get intimate...*****LAST MINUTE TIP on EMAIL MEDITATION. Maryanne Comaroto is an award-winning author, therapist and radio personality who reaches one million people worldwide each year in her work. She is the founder and Executive Director of the Center for Healthy Relationships, an organization committed to the science of creating healthy and sustainable relationships based in San Francisco, CA. Visit Maryann’s webiste for more information.

Ladies, take a break to have your "Me Time" with breathing, laughing, dancing while learning from Pamela Reilly, Naturopath & Living Foods Life Coach, CNHP, CPH how to STAY HEALTHY during COLD and FLU SEASON naturally.******LAST MINUTE TIP on HEALTHY GLOWING HAIRPamela is a founder of Good Works Wellness Research, LLC Pamela Reilly, Naturopath & Raw Food Life Coach, has over 20 years of experience in natural health. She is in private practice in Indianapolis but also conducts consultations via email and over the phone. Known nationwide as an expert in reversing diabetes, she speaks and teaches on a wide variety of natural health topics. She has a passion for helping others find healing naturally.

Ladies, take a break to have your "Me Time" with breathing, laughing, dancing while learning on WOMEN and HAIR LOSS.*****LAST MINUTE TIP on TIRED EYESElline is ready to take the issue of hair loss out of the closet and help women with low self-esteem to reclaim their lives. She is currently partnered with Saks Fifth Avenue and New Beauty Magazine for a series of "Hair to Toe" events being held at Saks around the country and she is working on her first novel, "Hair Me Roar!" Elline can speak to the types, causes and solutions of women's hair loss, her personal journey with androgenetic alopecia, cross-cultural women and their relationship with and power of their hair, or women's health, beauty and aging questions in general. For more info visit LeMetric.com

Ladies, take a break to have your "Me Time" with breathing, laughing, dancing while learning from Julie Goodale, a Certified Personal Trainer with the American College of Sports Medicine, and a Certified Cancer Exercise Specialist. Julie offers private training in the New York City and Lower Hudson Valley areas, and provides online fitness information and training through her website www.Life-Cise.com She also leads fitness workshops, and writes regularly about fitness for cancer survivors on her blog www.FitnessforSurvivors.blogspot.com

Ladies, take a break to have your "Me Time" with breathing, laughing, dancing while learning from Carole Carson TIPS on how to AVOID WEIGHT GAIN during the candy splurge of HALLOWEEN followed by THANKSGIVING EXTRAVAGANZAS and year end HOLIDAYS.LASTS MINUTE TIP on INSTANT FACE LIFTThe first three listeners who e-mail their plans for their personal fitness makeover will receive a complimentary copy of From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction. To receive a FREE COPY, listeners need to send a fitness plan, name and address to: CaroleCarson1@earthlink.net Just before turning 60, Carole remade her life. After chronicling her 62-pound weight loss in weekly newspaper articles, she inspired more than 1,000 ordinary people in her small northern California community to team up and lose nearly 4 tons in 2 months. Carole’s book, "From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction", gives readers a 7-step process for shaping up. Visit Carole's website "From Fat to Fit"

Ladies, take a break to have your "Me Time" with breathing, laughing, dancing while learning from Mary McGuire-Wien, an acclaimed Pilates and Yoga teacher and founder of the American Yogini Retreat in the Hamptons basic steps to SIMPLE DETOX / CLEANSE with JUICES.As for her book “The Seven Day Total Cleanse”, it is a revolutionary seven day juice fast that helps you shed weight and eliminate harmful toxins all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient rich juices, meditations, yoga and self care activities to cleanse the body,renew energy levels and refresh the mind and soul.

Ladies, take a 30-minute break to have your "Me Time" with breathing, laughing, dancing while learning how to FALL ASLEEP FASTER and SLEEP LONGER.My Holistic Health and Wellness Programs for Women might help

Ladies, take a 30-minute break to have your "Me Time" with breathing, laughing, dancing while learning basic steps to REDUCING HORMONE IMBALANCES and PMS symptoms including FOOD CRAVINGS, CRAMPS, MOOD SWINGS, IRRITABILITY, ANXIETY...LAST MINUTE TIP on HOT FLUSHES.My Holistic Health and Wellness Programs for Women might help Get your FREE Report “Hormones – a Survival Kit for Women”

Ladies, just for you: tips on allergy, skin discoloration / aging skin spots, best supplements, acne treatment, fish choices for sushi lovers, sex life after 40, high blood pressure, starting dating, sugar cravings.My Holistic Health and Wellness Programs for Women might help

September is the right time to learn how to DETOX OUR MIND. Are you generally satisfied with your life - RELATIONSHIPS, JOB, PHYSICAL ACTIVITIES, etc?Are you satisfied with your HEALTH condition?LET ME HELP YOU get a clear visual of any IMBALANCES in your life, and a starting point for determining where you may wish to spend more time and energy to CREATE BALANCE.LAST MINUTE TIP for PMS,HORMONAL IMBALANCE. My Holistic Health and Wellness Programs for Women might help

Ladies, take a 30-minute break to have your "Me Time" with breathing, laughing, dancing while learning how to take care of yourselves one step at a time. We’ll talk about easy ways to add more fiber into your meals to get rid of constipation, lower high blood pressure, blood sugar and cholesterol level, prevent colon cancer, heart attack and diabetes, balance our hormones, get rid of acne, headaches and migraines, help with depression and fatigue, and significantly lose weight as well as to remove toxins (detox) and extra estrogen from the body.LAST MINUTE TIP on BREAST CANCER PREVENTION. Get your FREE Report “Hormones – a Survival Kit for Women