Summary: Ladies, take a 30-minute break to have your "Me Time" with breathing, laughing, dancing while learning how to take care of yourselves one step at a time. We’ll talk about easy ways to add more fiber into your meals to get rid of constipation, lower high blood pressure, blood sugar and cholesterol level, prevent colon cancer, heart attack and diabetes, balance our hormones, get rid of acne, headaches and migraines, help with depression and fatigue, and significantly lose weight as well as to remove toxins (detox) and extra estrogen from the body.LAST MINUTE TIP on BREAST CANCER PREVENTION. Get your FREE Report “Hormones – a Survival Kit for Women
