Blue Lotus Yoga with Jill Amison

Connect to your own river bed in this pulsing, fluid  90 min vinyasa class that celebrates the new Chinese year - The Year of the Water Dragon! Enjoy! Namast

A powerful but fun 90 minute intermediate class where we draw towards our physical centre and begin to cultivate balance in our body, mind and emotions. You will need a block for this practice. Also, this practice was inspired by a class I did on-line with the wonderful Tiffany Cruickshank...Please go check her out! Her book is amazing too!

A super short 20 min vinyasa to wring out the old stuff that olds us back and bring in the light! Expect side waist openers and gentle twists! Happy New Year!

90 min Intermediate Class giving thanks for each breath and gratefulness for every sensation, good or bad! This practice incorporates heart opening backbends and enlivening handstands....you may need some wall space a yoga strap. Namaste Jxx

A 13 minute mini Meditation that I recorded whilst over looking the ocean on a recent trip to Scotland! See if you can slow down, connect with your Flow and witness the space between your thoughts! Let me know how it goes! - www.bluelotusyoga.co.uk Look forward to hearing from you! Jxx

This 90 min vinyasa flow was recorded on the run up to the auspicious date of 11/11/11... In this practice we slow down, move inwards re-connect to our own truths so that we can begin to experience a more authentic existence! The class ends with a Oneness meditation that was inspired by Frank Sant'Agata's Oneness Meditation at Timelessmiracles.com Enjoy! xx

90 min Vinyasa class recorded on the evening of the last full moon....move inwards, focus on the heart, breath slowly and emerge renewed!!! Enjoy Namaste xxx

This 90 minute vinyasa class was recorded on the International day of Peace and World Gratitude day and so is themed around trusting in your own heart to find your rhythmn, peace and inner strength. Hope you enjoy!

This short 40 min practice is perfect for the end of a long hard day....a slow, steady, gentle practice that has the focus to balance Vata dosha in preparation for the Autumn season. Journey inwards 8 bliss out! Namaste xxx

This one hour beginner level class moves towards Natarajasana in a fluid and gentle way. This peak pose combines backbending and balancing and so requires bravery and openess.  The aim of the class is to open the body, release fear and embrace freedom in our hearts and minds. You may need a yoga strap and some wall space for this practice Enjoy xx

A 90 min vinyasa class celebrating the half way juncture between the Spring 8 Summer Equinnox - the festival of Beltane. Beltane is a celebration of union 8 fertility, a time to awaken the heart fire and allow yourself to be guided by your passions! Big thanks to Jilly Shipway for sharing the quote from Black Elk 8 deep gratitude to Shiva Rea for inspiring the Shivalinga meditation. Fertile Blessings....Om Shanti xxx

Fluidity 8 discernment are the qualities evoked in this 2hr practice dedicated to the Goddess Saraswati....Remain connected to the fire in your belly, practise from your intelligent edge with no hard edges and enjoy the flow!  Moving in this way will help us to become 'unstuck' both on and off our mat! Enjoy x

A heart opening 90 min class to evoke the qualities of the Goddess Lakshmi.   Be prepared for twists and backbends that open the body 8 mind for the peak pose of Kapinjalasana - a wonderful combo of Vasistasana arm balance 8 Dhanurasana full bow!!! Open your heart with lotus mudra and receive all you need in abundance! Enjoy! Let me know how it goes........ at www.bluelotusyoga.co.uk or comment here at podbean or leave a review on iTune

A 90 min celebration on the first day of Vasant Navratri honouring the Goddess Durga.  A practice to ignite your fire and connect with your inner strength! For info about this celebration please visit my latest blog Jai Ma Durga!!

During this 90 min class we journey to the peak pose of Vasisthasana. Complementing the vinyasa practice is the story of the sage Vasista... this story teaches us to quieten the mind chatter and recognize that the Divine light lies within us.  The story is taken from the book Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij.....A Fabulous book that helps us to understand the essence of individual asana! Enjoy