Blue Lotus Yoga with Jill Amison

A short stretch and cool down following a cycle ride.For this podcast you may need and yoga strap and you will require a rolled up towel or small blanket too!Enjoy!

A short 25 min limber to prepare for a day out on your bike!We'll warm and stretch the quads, hamstrings, psoas, upper back and bring a sense of soft focus and clarity!

A short 25 min practice for honouring your menstrual cycle and becoming a Moon Queen! In these precious few days it is a time to nourish and nurture yourself and find balance both physically and emotionally.  This restorative practice will  help you do just that! You will need two bolsters (firm pillows will also work!), a strap, 2 blocks (or cushions) and a blanket. Enoy!

This is a short half hour sequence for creating stability in the low back whilst opening the hips. You will need a block, strap! Let me know how it goes! All feedback gratefully received.  Namaste xx

This 90 min practice was recorded following the fist new Moon of the year....be prepared for all things Chandra - Namaskar, variations on Ardha Chandrasana (Half Moon Pose) etc. You may need a yoga block! For the wonderful lunar explanations....a big shout to Rebekha Shamam.  Please visit her website and sign up for Lunascope...Inspiring stuff.

As we approach the New Year it's a perfect opportunity to reflect on things past and set our intention for the coming year.....This short 20 min meditation will guide you through the Chakra's helping you to form your intention for the coming year. Please use any props, cushions, meditation stools etc so that you can sit comfortably for 20 minutes.  You might also like to use a journal to write down your feelings, thoughts and intention afterwards. Thanks to the enlighting book Eastern Body Western Mind by Anodea Judith for inspiring this meditation and the back ground track is the amazingly beautiful Chakra Healing by Denise Leicester and Tom Simenauer from their album Dream Time...... Enjoy Happy New Year my friends xxx

This 90 min Intermediate flow encourages you to embody an quality that will encourage you to achieve your dream! There is some partner work but all postures can be practised without a yoga buddy too! There is also one sequence in this class that I learnt from the amazing Claire Missingham....Enjoy! xxx

A short Floor based sequence followed by Nadi Shodanam (Alternate Nostril Breathing) and Savasana. This sequence starts lying on the floor with the knee's bent.....You will need a block! Enjoy x

For those days when you haven't got as much time to spend on your mat as you'd like.....A short standing flow that can be done individually or preceded with the Warm Up Flow and followed  by  the Floor Flow! This sequence starts in Down Dog and ends with coming down to sit on the floor, so take a few moments of rest or head to the Floor Flow to complete your practice.

A short 25 min centering and warmup sequence....Can be followed with the Standing Flow or the Floor Floor or done singularly! This practise completes with Down Dog....Afterwards rest in Childs pose for a minute or two. Enjoy

For those days when you've only got 30mins to devote to your practice....A gentle journey to Agni Stambasana, Fire Log pose! Enjoy!

By popular request a shorter class....45 min!!! The focus on opening the heart to strengthen the back body, open the  heart and recharge the spine with Prana. Enjoy...Namaste x

Inspired by a recent yoga holiday with the wonderful Liz Lark and being present for teachings and a public talk with the Dalai Lama this intermediate level class encourages us to cultivate an 'attitude of gratitude' for every breath! It was recorded on the eve following the new moon and the wisdom surrounding the Gemini moon comes from www.rebekashaman.com and the beautiful poem at the end of the class comes from Thich Nhat Hanh's book Breathe - You are alive!

Expect a steady, slow, grounding practice with this 90 min class.  We'll be firming up our foundation so that strong steady, graceful asana can arise! Enjoy!! Namaste xx

Igniting and awakening the body from the inside out is the theme of this 90 min class. We stoke the inner fire which is the energy of transformation to reveal the inner warrior. Enjoy!!