Blue Lotus Yoga with Jill Amison
Summary: Yoga podcasts for aligning body, mind & spirit
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- Artist: Jill Amison
- Copyright: Copyright © 2010 Jill Amison. All rights reserved.
Podcasts:
It's all about Swadhisthana chakra....getting fluid and creative to navigate the obstacles on our path with ease and adaptability! 75 mins of finding and moving with your flow!
This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do! Brene encourages us to see welcome our vulnerabilities and see them as our strengths. Such an inspiring read!
This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do! Brene encourages us to see welcome our vulnerabilities and see them as our strengths. Such an inspiring read!
The first podcast of the New Year!Cultivating connection to the Divine within each of us and the remembrance that we are joy! We'll begin by chanting (call and response first!) then settle into the vibration and quietude with meditation.Here are the words to the chant in case its unfamiliar!Namah Shivaya ParapurnamShivo'ham Mmm Shivo'hamAnandoham x 4Nityanada SvarupamShivo'ham Mmm Shivo'ham
The first podcast of the New Year!Cultivating connection to the Divine within each of us and the remembrance that we are joy! We'll begin by chanting (call and response first!) then settle into the vibration and quietude with meditation. Here are the words to the chant in case its unfamiliar! Namah Shivaya Parapurnam Shivo'ham Mmm Shivo'ham Anandoham x 4 Nityanada Svarupam Shivo'ham Mmm Shivo'ham
A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati.We'll move though purification and detachment from agitating thoughts with a Kali practice followed by a flowing Saraswati practice that encourages us to reconnect to our inner intelligence and guides us back to creative stillness.Enjoy!
A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati.We'll move though purification and detachment from agitating thoughts with a Kali practice followed by a flowing Saraswati practice that encourages us to reconnect to our inner intelligence and guides us back to creative stillness. Enjoy!
A 10 minute meditation using the So Hum mantra together with Hakini mudra.
A 10 minute meditation using the So Hum mantra together with Hakini mudra.
35 mins of Gentle Flow to keep you moving through the summer break! Enjoy!
35 mins of Gentle Flow to keep you moving through the summer break! Enjoy!
An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim and shoot your intention to the universe!
An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim and shoot your intention to the universe!
A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you need to pause, listen and find creative ways to flow around the obstacles on your path.
A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you need to pause, listen and find creative ways to flow around the obstacles on your path.
