WILDCAT YOGA CLUB
Summary: Kelly Connor Sunrose has been teaching strange, slow, radical yoga since 2006. Her classes go deep into the vibrant, esoteric and relevant practices of yoga through pranayama, meditation, mudras, bandhas, chanting, discussion and movement inspired by a resonant internal alignment. This is next-level yoga. If you sense that yoga is more than a sweet down-ward dog or an impressive yoga selfie, then this is the practice for you. Reveal your sacred nature through deep, true yoga and meditation. Learn more at http://sunroseyoga.com.
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- Artist: Kelly Connor Sunrose | Yoga Educator
- Copyright: Copyright © 2009-2014 Kelly Connor. All rights reserved.
Podcasts:
This episode begins with a discussion of the Eight Limbs of Yoga as described by the Yoga Sutras. We follow with a healing Yin yoga practice. Finally, we SING! Thank you for listening! Kelly www.sunroseyoga.com
Sing with JOY! In this podcast, we will sing in the call and response style of Kirtan, then sit for a few minutes of guided meditation. Thank you so much for being here. LOVE, Kelly www.sunroseyoga.com
Om Namo Bhagavate Vasudevaya. Capture the essence of love and release it back to the universe with this meditation to Krishna. LOVE. Visit www.sunroseyoga.com for the show notes and more yoga. Thank you.
Blessings. This class takes on the four virtues of YS 1:33-- starting with Friendliness. The physical intensity of the class is moderate. Much love. Kelly show-notes at www.sunroseyoga.com
Re-tune your vibration with this guided relaxation session.
Short. Sweet. Soothe. Anytime. Anywhere! Jai!
Join us for a discussion of Abhinivesa, clinging to the status quo, as described by the Yoga Sutras. Strong physical class. OM! LOVE! Kelly www.sunroseyoga.com
Blessings. Thank you so much for listening. This class explores Dvesa-- attachment to past suffering through a Yin Yoga practice. Visit www.sunroseyoga.com for the show-notes and photos. LOVE!
This class continues our exploration of the Kleshas, as described by the Yoga Sutras. Level 2 class. Thank you so much for listening. Jai Shiva Om!
All-levels yoga class. LOVE! Kelly www.sunroseyoga.com
Explore how it feels to move! Shift with ease to a new perspective. Thank you for listening. This is an all-levels, gentle yoga class. MUCH love and Diwali Blessings, KELLY <3
Restore. Return to yourself. All-levels restorative yoga practice. Blessings. Kelly www.sunroseyoga.com
Embrace your intentions for fall with this deeply healing, integrating yin practice. OM. Kelly www.sunroseyoga.com
We embrace bird poses! Crane-side crane- baby crane. LOVE! Visit www.sunroseyoga.com for show notes and much more yoga. xxoo kelly
Handstand! Natarajasana! Contentment! All in one delicious podcast. OM! LOVE, kelly Make sure to visit www.sunroseyoga.com for photos as VIDEOS! LOVE!
