Digital Podcast
WILDCAT YOGA CLUB show

WILDCAT YOGA CLUB

Summary: Kelly Connor Sunrose has been teaching strange, slow, radical yoga since 2006. Her classes go deep into the vibrant, esoteric and relevant practices of yoga through pranayama, meditation, mudras, bandhas, chanting, discussion and movement inspired by a resonant internal alignment. This is next-level yoga. If you sense that yoga is more than a sweet down-ward dog or an impressive yoga selfie, then this is the practice for you. Reveal your sacred nature through deep, true yoga and meditation. Learn more at http://sunroseyoga.com.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Kelly Connor Sunrose | Yoga Educator
  • Copyright: Copyright © 2009-2014 Kelly Connor. All rights reserved.

Podcasts:

 Episode 76– Expect Good. | File Type: audio/mpeg | Duration: 01:29:23

Work towards headstand in a supportive environment. Please visit www.sunroseyoga.com for show-notes, photos and videos. Please consider donating to the cause if you enjoy this podcast. Thank you! LOVE!

 Episode 75– Simple. Kindness. A yin yoga practice. | File Type: audio/mpeg | Duration: 01:11:53

Deepen your understanding of ahimsa (non-harming) and luxuriate in yin yoga poses. ALL LOVE! Kelly www.sunroseyoga.com

 Episode 74– Tapas! | File Type: audio/mpeg | Duration: 01:26:25

Blessings! Learn about tapas and release tension in the hips in this all-levels class. OM! LOVE!

 Episode 73– Shoulders and Rain | File Type: audio/mpeg | Duration: 01:33:53

Shoulder-opening! Life-affirming! LOVE! View the show-notes at www.sunroseyoga.com. Many thanks!

 Episode 72–Postpartum Restoration Yoga | File Type: audio/mpeg | Duration: 00:25:41

A complete restorative practice geared towards postpartum healing. LOVE.

 Episode 71–Sweet, Spacious Silence | File Type: audio/mpeg | Duration: 00:53:57

flow into the spacious grace! www.sunroseyoga.com om

 Episode 70– Ganesha Vibrations | File Type: audio/mpeg | Duration: 00:38:28

OM! Open to limitless bliss by letting go of tension in body & mind. This level 2 class uses poses like shoulder and hand-stand and Ganesh mantra to dissolve obstacles between ourselves and our SELVES. All love, kelly www.sunroseyoga.com

 Episode 69– Letting Go & Coming HOME. | File Type: audio/mpeg | Duration: 00:45:06

Find your home base, home space within your yoga practice. BREATH of JOY! OM shanti OM. www.sunroseyoga.com

 Episode 68–Expand to Grace | File Type: audio/mpeg | Duration: 01:01:39

OM! Shanti! Live, hour-long class. Visit www.sunroseyoga.com for the show-notes. JAI!

 Episode 67– New Soul | File Type: audio/mpeg | Duration: 00:36:12

Om shanti OM! Handstand, headstand, feathered peacock and shoulderstand give us a new perspective. TRAVEL on, yogis! www.sunroseyoga.com

 Episode 66– The Quality of Balance | File Type: audio/mpeg | Duration: 01:05:04

Explore the quality of balance in your practice on and off the mat. OM OM OM. All love, Kelly www.sunroseyoga.com

 Episode 65– Sensing Satya | File Type: audio/mpeg | Duration: 01:08:32

Deepen your connection to SATYA-- Truth. Om Shanti Om! Visit www.sunroseyoga.com for the show notes. Thank you so so much for listening and sharing your practice.

 Episode 64– Expand to Presence | File Type: audio/mpeg | Duration: 28:49

om shanti!

 Episode 63– Strength in Surrender | File Type: audio/mpeg | Duration: 34:47

Tap into the source of your strength to surrender in challenging moments and you'll open up to a whole new experience!Visit www.sunroseyoga.com for the show notes and photos. MANY BLESSINGS!!

 Episode 62–What’s Essential | File Type: audio/mpeg | Duration: Unknown

tune in to your essential self in this 20 minute class featuring feathered peacock. visit www.sunroseyoga.com for the photos and notes. blessings.

Comments

Login or signup comment.