WILDCAT YOGA CLUB
Summary: Kelly Connor Sunrose has been teaching strange, slow, radical yoga since 2006. Her classes go deep into the vibrant, esoteric and relevant practices of yoga through pranayama, meditation, mudras, bandhas, chanting, discussion and movement inspired by a resonant internal alignment. This is next-level yoga. If you sense that yoga is more than a sweet down-ward dog or an impressive yoga selfie, then this is the practice for you. Reveal your sacred nature through deep, true yoga and meditation. Learn more at http://sunroseyoga.com.
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- Artist: Kelly Connor Sunrose | Yoga Educator
- Copyright: Copyright © 2009-2014 Kelly Connor. All rights reserved.
Podcasts:
Decide what kind of week to have by setting your intention clearly. Om Shanti Om!
Blessings, dears! Thank you for listening. You can view the show-notes at www.sunroseyoga.com. Namaste
Savor every moment of this practice! OM SHanti OM!
Explore your intentions for 2011 as we open to all that is possible in the practice on and off the mat.
Blessings of Love & Light. Thank you so much for listening to this hour-long, all-levels yoga class! Please leave a sweet review. Much gratitude, Kelly. Visit www.sunroseyoga.com for the show-notes. Namaste.
Explore the virtue of delight. Smile into your toes!
We explore Karuna or Compassion in today's practice. The sequence highlights my favorite yin yoga postures. I hope you LOVE LOVE LOVE it. Please support the podcast by donating today! www.sunroseyoga.com
Explore metta in this strong level 2 class. Includes handstand and upward-bow/ rainbow.
