Summary: Synopsis: Fitness by the Numbers! What does that mean? Do you know your average blood pressure? How about your latest lipid panel results? Hemoglobin A1c? Also, what's your "BMI?" And should you even care? The guys discuss risk factors, hidden dangers, and more! In the News: New York Times article: Attacking the Obesity Epidemic by First Figuring Out Its Cause Tips: Eat less tip: Replace your "white foods" - white potatoes, rice, and bread - with wheat or whole grain Exercise More Tip: Fuel yourself after a workout
