To Your Good Health Radio w/ Dr. David Friedman - HealthRadio.NET

Actress, award winning author and health expert Suzanne Somers joins the show to talk about her newest book, [i]Sexy Forever[/i]. She explains how toxins get stored in our fat tissue, making it impossible to lose weight as we get older. She teaches us how to clean out and restore our bodies, and tells us how to keep weight off while eating great food to be absolutely sexy — forever.

If you think healthy eating is just too difficult and time consuming, join Brooke Parkhurst and James Briscione on “To Your Good Health Radio” as they put a fun spin on “healthy eating.” Just recently married with a one-year-old daughter, Brooke and James, both professional chefs, have had no choice but to be creative and find the time to eat healthy. They are both huge advocates of eating and cooking together and will share their tips to eating healthy, making cooking fun and be both healthy and happy in the kitchen! Brooke and James’s "Just Married & Cooking" will be released in May, 2011 and is an indispensable cookbook and entertaining guide (with a Southern accent) for the newly married and kitchen challenged. Join Dr. Friedman as he hears from these famous chefs how eating healthy can keep you happy!

If you think healthy eating is just too difficult and time consuming, join Brooke Parkhurst and James Briscione on “To Your Good Health Radio” as they put a fun spin on “healthy eating.” Just recently married with a one-year-old daughter, Brooke and James, both professional chefs, have had no choice but to be creative and find the time to eat healthy. They are both huge advocates of eating and cooking together and will share their tips to eating healthy, making cooking fun and be both healthy and happy in the kitchen! Brooke and James’s "Just Married & Cooking" will be released in May, 2011 and is an indispensable cookbook and entertaining guide (with a Southern accent) for the newly married and kitchen challenged. Join Dr. Friedman as he hears from these famous chefs how eating healthy can keep you happy!

Fact: 95% - 98% of all diets fail. Join Dr. Friedman as he interviews Judith Matz, author of "The Diet Survivors Handbook" to discuss how to stop the vicious cycle of overeating, not eating enough and build a healthy relationship with food, your body and yourself. Judith has been an expert on eating problems for over 25 years! She is also the director of the Chicago Center for Overcoming Overeating. Judith’s work has appeared in the LA Times, Fitness, Good Housekeeping, Self, Shape and Today’s Dietitian. Tune in to hear Dr. Friedman and Judith discuss how people who quit dieting and become attuned eaters feel empowered and experience improvements in both their physical and mental well-being. YOU TO can be a DIET SURVIVOR!

Most of us think of the New Year as a time for people to lose needed weight. After all, we live in the most obese country in the world! But unfortunately, this is not always the problem for Americans. Dr. Friedman explores the eating disorder Anorexia and welcomes Dr. James Greenblatt to the show. Dr. Greenblatt has been treating patients with eating disorders for over 22 years and joins us to discuss his latest book "Answers to Anorexia". Find out at what point does a healthy desire to stay fit cross the line to a dangerous disorder and how you can maintain a healthy weight without crossing those boundaries. This is a don’t miss show if you or anyone you know suffers from this unhealthy eating disorder and the obsession to become thin.

Michael J. Breus, Ph.D., is no stranger to media, sharing his expert opinion on how the proper sleep can help you look younger, and achieve overall health and wellness. He has even said that you can lose weight through proper sleep! Appearing on such shows as Oprah, The Today Show, CNN, The View, Dr. Oz, and many more, he has educated millions on how to get their beauty sleep. Dr. Breus also debuted his show on HSN “As Recommended by the Sleep Doctor” in 2008 and is currently Sleep Expert for WebMD Health. He is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. Dr. Breus will join the show to discuss his latest book Beauty Sleep which is an Amazon top 100 bestseller. Join Dr. Friedman and Dr. Breus as they discuss how getting a good night’s sleep can change your life!

Michael J. Breus, Ph.D., is no stranger to media, sharing his expert opinion on how the proper sleep can help you look younger, and achieve overall health and wellness. He has even said that you can lose weight through proper sleep! Appearing on such shows as Oprah, The Today Show, CNN, The View, Dr. Oz, and many more, he has educated millions on how to get their beauty sleep. Dr. Breus also debuted his show on HSN “As Recommended by the Sleep Doctor” in 2008 and is currently Sleep Expert for WebMD Health. He is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. Dr. Breus will join the show to discuss his latest book Beauty Sleep which is an Amazon top 100 bestseller. Join Dr. Friedman and Dr. Breus as they discuss how getting a good night’s sleep can change your life!

Dr. Friedman welcomes Brooke Siler to the show to share how Pilates has changed the nation’s very image of what fitness should be. Brooke is known as the “Pilates Instructor to the Stars” as her clients consist of celebrities such as Julia Stiles, Liv Tyler, Amber Valletta, Madonna, Kirsten Dunst and many more. As a New York Times bestselling author of The Pilates Body, which still holds the title of #1 bestselling Pilates book EVER! Brooke was one of the first to make Pilates accessible to the masses. Her book Your Ultimate Pilates Body Challenge revolutionizes the world of Pilates, reinventing how and where Pilate is performed, taking it from the gym to your home! Join Dr. Friedman and Brooke as they share how you can incorporate Pilates into your everyday activities!

Dr. Friedman welcomes Brooke Siler to the show to share how Pilates has changed the nation’s very image of what fitness should be. Brooke is known as the “Pilates Instructor to the Stars” as her clients consist of celebrities such as Julia Stiles, Liv Tyler, Amber Valletta, Madonna, Kirsten Dunst and many more. As a New York Times bestselling author of The Pilates Body, which still holds the title of #1 bestselling Pilates book EVER! Brooke was one of the first to make Pilates accessible to the masses. Her book Your Ultimate Pilates Body Challenge revolutionizes the world of Pilates, reinventing how and where Pilate is performed, taking it from the gym to your home! Join Dr. Friedman and Brooke as they share how you can incorporate Pilates into your everyday activities!

Author, Gwen Cooper joins Dr. Friedman to discuss her new book, "Homer's Odyssey". The book tells a once-in-a-lifetime story of an extraordinary blind cat and his human companion. It celebrates the refusal to accept limits—on love, ability, or hope against overwhelming odds.

Author, Gwen Cooper joins Dr. Friedman to discuss her new book, "Homer's Odyssey". The book tells a once-in-a-lifetime story of an extraordinary blind cat and his human companion. It celebrates the refusal to accept limits—on love, ability, or hope against overwhelming odds.

Imagine for a moment that you were born with a magical map that could guide you through your life. At any point along your path, you can use your map to re-orient yourself, find your way when you’re lost, chart a new course, or point your way home. Author, Colette Baron Reid joins the show to discuss her newly released book, "The Map."

Imagine for a moment that you were born with a magical map that could guide you through your life. At any point along your path, you can use your map to re-orient yourself, find your way when you’re lost, chart a new course, or point your way home. Author, Colette Baron Reid joins the show to discuss her newly released book, "The Map."

Celebrity Chef, best selling author and TV host joins Dr. Friedman to discuss her newest book, "The Biggest Loser Dessert Cookbook" and provide tips on how to indulge in your favorite sweets while not packing on the extra pounds...especially this time of year!

Celebrity Chef, best selling author and TV host joins Dr. Friedman to discuss her newest book, "The Biggest Loser Dessert Cookbook" and provide tips on how to indulge in your favorite sweets while not packing on the extra pounds...especially this time of year!