To Your Good Health Radio w/ Dr. David Friedman - HealthRadio.NET

It’s not a stretch to imagine that millions of American women are exhausted, stressed and time-crunched at any given point during the day. With bleary mornings and afternoon doldrums that lead to conking out on the couch and more toss-and-turn nights, the answer for many is to reach for yet another coffee or energy drink. But according to fitness guru Denise Austin, there is a way to re-energize your body and still make time for your life—and it often begins with a simple stretch! Denise joins Dr. Friedman to help listeners...Get Energy!

It’s not a stretch to imagine that millions of American women are exhausted, stressed and time-crunched at any given point during the day. With bleary mornings and afternoon doldrums that lead to conking out on the couch and more toss-and-turn nights, the answer for many is to reach for yet another coffee or energy drink. But according to fitness guru Denise Austin, there is a way to re-energize your body and still make time for your life—and it often begins with a simple stretch! Denise joins Dr. Friedman to help listeners...Get Energy!

Author of "Skinny Bitch: Ultimate Everyday Cookbook" and former model, Kim Barnouin joins the show with helpful tips on eating healthier.

Author of "Skinny Bitch: Ultimate Everyday Cookbook" and former model, Kim Barnouin joins the show with helpful tips on eating healthier.

Mary Shomon, About.com's Thyroid health expert joins Dr. Friedman and Melanie Cole, MS to discuss thyroid health and her new book, "The Thyroid Diet."

Mary Shomon, About.com's Thyroid health expert and bestselling author joins Dr. Friedman and Melanie Cole, MS to discuss thyroid health, including tips on how to eat for a healthier thyroid!

Respected wellness advocate and food coach, Vianesa Vargas joins Dr. Friedman to explain how we can make better food choices in our daily lives to increase health and well being!

Respected wellness advocate and food coach, Vianesa Vargas joins Dr. Friedman to explain how we can make better food choices in our daily lives to increase health and well being!

Christine Avanti, advocate of the transformative power of REAL food joins Dr. Friedman to share her views on dieting, eating organically and how food can actually change your life!

Christine Avanti, advocate of the transformative power of REAL food joins Dr. Friedman to share her views on dieting, eating organically and how food can actually change your life!

Do you want to lose fat? Look younger? Feel great? All while avoiding cancer, diabetes, heart disease, Parkinson’s, and Alzheimer's? The Paleo Solution unearths the story of the original human diet by uniting the anthropological knowledge of our hunter-gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research. Author and researcher, Robb Wolf joins the show to explain.

Do you want to lose fat? Look younger? Feel great? All while avoiding cancer, diabetes, heart disease, Parkinson’s, and Alzheimer's? The Paleo Solution unearths the story of the original human diet by uniting the anthropological knowledge of our hunter-gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research.

Author, Alan Smith joins the show to provide listeners a map to finding better health and offers complementary and alternative health solutions.

Author, Alan Smith joins the show to provide listeners a map to finding better health and offers complementary and alternative health solutions.

Hosts, Dr. David Friedman and Melanie Cole, MS discuss health in the news.