Geeks In Running Shoes

The guys welcome back the yak-farming, zombie-hunting, PF-combatant Mad Dog Chris Russell from RunRunLive. Fresh off his personal worst at Chicago, the veteran running godfather swings in to give us a quick session on what to do the week before a marathon.

(Explicit), Ray recaps his day at his first marathon, this 2011 Chicago Marathon. Listen as Ray talks about the good and the very of his first 26.2

We are joined again by coach Jeff from PRSFit. Coach Jeff came on as part of the marathon preparedness episodes that we have been doing over the past two weeks. This time, the focus was on an individualized taper and race plan for Raymond.

This episode, we are joined by the one, the only, Mr. Bart Yasso - Chief Running Officer at Runners World and the author of My Life on the Run! Bart sheds some light on our upcoming first marathons as well as some great info on running your first marathon.

This episode, Dr. Lam joins us again and as usual brings with a whole lot medical knowledge. This week's discussion revolves around children and running. Lam talks about his observation on this topic as a practicing physician and offers up advice for parents.

This episode, our wives - Lauren and Tera take over the show to give their point of view on this whole running and podcasting thing.

This episode, we kick it old school. We talk about our training, our upcoming year of races, and Oprah! Then, Ray explains his new operation, OBJ.

This episode, Ray goes solo and talks with Logan Hejl (The UnaRunner) and his agent, side-kick, and pimp Andrea Kasper about social media and the impact it continues to have in the running community.

This episode picks up where we left off on our two part injury special. Yes, we are are talking about injuries. However, this time we focus on injuries that caused you to not finish a race that you worked so hard training for. Just like in part one, we welcome three members of community who share their experiences with this situation.

This episode kicks off part 1 of our injury special. Yes, we are are talking about injuries - specifically injuries that caused you to DNS, did not start. That is injuries that pull you out of your A race. We welcome three members of community who share their experiences with this situation.

Hello Hello Hello, welcome to our 50th episode and our 1 year anniversary. We talk about our training, catch up, and talk to some past guests Jake Castonia, Brian Hatfield, and Ed Marathon. We also hear some fun, yet strange, messages from Steve Runner and Chris Russell. Thanks for the memories.

This episode, we take you down memory lane through a year of Geeks in Running Shoes. It has been a very exciting year of producing GiRS episodes. We’ve learned a great deal about podcasting and we are really glad that you have stuck with us – because we know that its been very rocky at times.

In this short episode, we play clips from our time at the Mojo St. Loco event in St. Louis this past weekend.

This episode, the guys are excited to talk with Bryon Powell from iRunFar. Bryon is the author of Relentless Forward Progress: A Guide to Running Ultramarathons and an 19 year veteran of endurance running. Bryon came on the show to discuss trail running and give some introductory advice on ultra marathons.

This episode, the guys are joined by members of the online running community to talk about their most recent PRs. The show featured Jake, Dan, and Chanthana. Each of them had interesting stories of how they ended reaching such major PRs in their running career.