Summary: We are joined again by coach Jeff from PRSFit. Coach Jeff came on as part of the marathon preparedness episodes that we have been doing over the past two weeks. This time, the focus was on an individualized taper and race plan for Raymond.
Summary: We are joined again by coach Jeff from PRSFit. Coach Jeff came on as part of the marathon preparedness episodes that we have been doing over the past two weeks. This time, the focus was on an individualized taper and race plan for Raymond.