Triathlon Swim Training
Summary: Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
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- Artist: Kevin Koskella | Triathlon Swim Coach
- Copyright: Copyright © 2008 Tri Swim Coach - All rights reserved.
Podcasts:
On this podcast, I talk about proper head position in freestyle swimming for triathlon. References: Swim smooth article on head postion: http://www.feelforthewater.com/2012/04/choosing-right-head-position-for-you.html Video with Brenton Ford on Head Position: https://www.youtube.com/watch?v=pYL9UKahAMc The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
A debate about head position.
Coach Kevin and coach Chris cover the 3 focus points for perfect swim form, from the blog post: https://www.triswimcoach.com/the-tsc-three-focus-points-perfect-form/ We cover: 1. Head position 2. Hand entry and position 3. Elbow position Tri Swim Pro membership: Join Tri Swim Pro Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
Coach Kevin and coach Chris cover the 3 focus points for perfect swim form, from the blog post: http://www.triswimcoach.com/the-tsc-three-focus-points-perfect-form/ We cover: 1. Head position 2. Hand entry and position 3. Elbow position Tri Swim Pro membership: Join Tri Swim Pro Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
The 3 Focus Points for Perfect Swim Form
Coach Kevin interviews David Wiswell, former pro cyclist and co-founder of EnduroPacks comes on the show to talk cycling and supplements. We cover: -Becoming a pro cyclist -How cycling training has changed over the years -Benefits of cross training -What is EnduroPacks? How is it any better than other supplement regimens? -What do know about [...]Read More →
Coach Kevin interviews David Wiswell, former pro cyclist and co-founder of EnduroPacks comes on the show to talk cycling and supplements. We cover: -Becoming a pro cyclist -How cycling training has changed over the years -Benefits of cross training -What is EnduroPacks? How is it any better than other supplement regimens? -What do know about [...]Read More →
David Wiswell on Cycling and Enduropacks
Coaches Kevin & Chris discuss the latest in triathlon swimming. We cover: -Mexico -Tri Swim Coach Latin American expansion -iTunes review -Swimming concepts advancing/Total Immersion -Focusing on “The Glide”, hip rotation, pull, high elbow catch -Minutia (Strokes per minute? Distance per stroke?) What’s important? -Michael Phelps -Using tennis balls in the water Tri Swim Pro [...]Read More →
Coaches Kevin & Chris discuss the latest in triathlon swimming. We cover: -Mexico -Tri Swim Coach Latin American expansion -iTunes review -Swimming concepts advancing/Total Immersion -Focusing on “The Glide”, hip rotation, pull, high elbow catch -Minutia (Strokes per minute? Distance per stroke?) What’s important? -Michael Phelps -Using tennis balls in the water Tri Swim Pro [...]Read More →
In this podcast, Chris and Kevin discuss the latest in triathlon swimming. For a transcript of this podcast, click here.
Kevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life. We cover: -Training zones for health & performance -Lactate threshold in training and swimming specifically -High intensity training -The importance of mobility -Calories and triathletes -Carbohydrates and triathletes -Pre-workout, and pre-race snacks -Doing triathlons and “having a life” References: Reserve [...]Read More →
Kevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life. We cover: -Training zones for health & performance -Lactate threshold in training and swimming specifically -High intensity training -The importance of mobility -Calories and triathletes -Carbohydrates and triathletes -Pre-workout, and pre-race snacks -Doing triathlons and “having a life” References: Reserve [...]Read More →
My interview with Ben Greenfield For a transcript of this podcast, click here.
Coaches Kevin & Chris discuss 5 ways to get over swimming anxiety: 1. Breathing 2. Workouts: just getting in acceptance & commitment no clock 3. Avoid exterior pressure safety & performance 4. Avoid caffeine on race day 5. Swim your race References: Tri Swim Pro membership: http://triswimpro.com Please help us out with a rating & [...]Read More →
