Triathlon Swim Training

In this episode, we cover: How should you eat for your best body and most energy for training? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com Workouts for Working People book, by Mark Allen & Julie Moss Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Hybrid- "Beachcoma" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address:

In this episode, we cover: How should you eat for your best body and most energy for training? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com Workouts for Working People book, by Mark Allen & Julie Moss Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ [...]Read More →

In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com The Essential Triathlon Swimming DVD: http://www.triswimcoach.com Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: AC/DC- Chase the Ace Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc09-triathlon-race-day-swim-tips/

In this episode, we cover: 6 Frequently Asked Questions on race day swimming Question of the week: In freestyle, when should your hips start to rotate? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri [...]Read More →

In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking. References: 5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in 'tri swim coach' in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings. Zoomers Fins: For a 20% discount, go to http://www.finisinc.com and use discount code 'aggies20'. Music: MIDIval Punditz- "Raanjihan" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc08-training-with-sports-drinks-and-sinking-while-swimming/

In this episode, I cover the pros and cons of sports drinks, as well as what to do about sinking. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach [...]Read More →

In this episode, I interview pro triathlete and coach Ruthy Vesler. References: 5 Free Triathlon Swim Lessons & The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Tri Swim Coach podcast comments: Open up iTunes and type in 'tri swim coach' in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings. Music: Dirty Vegas- "The Simple Things Part II" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc07-interview-with-pro-triathlete-ruthy-vesler/

In this episode, I interview pro triathlete and coach Ruthy Vesler. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Tri Swim Coach podcast comments: Open up iTunes and type in ‘tri swim coach’ in the search field. Click on the Tri Swim Coach podcast (at the top) and add your comments/ratings. Music: [...]Read More →

In this episode, we cover: The 10 most important things to work on to improve your triathlon swim Question of the week: What to do after you have improved your stroke and can swim 1650 yards? References: Waterproof Drill Cards: http://triswimcoach.com/swimdrillcards.php Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: The Beatles- "Getting Better" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address: Transcript: http://triswimcoachonline.com/tri/transcripts-tsc06-10-steps-to-improve-your-triathlon-swim/

In this episode, we cover: The 10 most important things to work on to improve your triathlon swim Question of the week: What to do after you have improved your stroke and can swim 1650 yards? References: The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim [...]Read More →

In this episode, we cover: 7 Tips on Tapering for a Triathlon Question of the week: Overcoming open water swim start anxiety References: Tri Swim Coach discussion forum: https://www.triswimcoach.com/members/index.php The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: Thievery Corporation- "A Gentle Dissolve" Transcript: http://triswimcoachonline.com/tri/transcripts-tsc05-tapering-for-a-triathlon/

In this episode, we cover: 7 Tips on Tapering for a Triathlon Question of the week: Overcoming open water swim start anxiety References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Music: Thievery Corporation- “A Gentle Dissolve”    

In this episode, we'll cover: Swimming and Golf: How are they similar and what can triathletes learn from this? Question of the week: How to avoid sinking hips References: Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code 'aggies20'. The Triathlon Summit, free interview with Kevin Koskella Triathlon Summit Interview with Tri Swim Coach The Tri Swim Coach Newsletter Signup: www.triswimcoach.com/newsletters.php Music: No Doubt- "In My Head" Transcript: http://triswimcoachonline.com/tri/transcripts-tsc04-freestyle-swimming-and-golf/

In this episode, we’ll cover: Swimming and Golf: How are they similar and what can triathletes learn from this? Question of the week: How to avoid sinking hips References: Fins, snorkel, and Freestyler paddles can be found at www.finisinc.com for 20% off using discount code ‘aggies20’. The Triathlon Summit, free interview with Kevin Koskella Triathlon [...]Read More →

In this episode, we'll cover: Hypoxic Training in swimming- Is is good for you as a triathlete? Question of the week with a 5-step approach to building your swim training References: Snorkel and fins can be found at http://www.finisinc.com/triswimcoach/ for 20% off. Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com Music: Michelle Branch- "Breathe" p.s. sorry about the buzzing on this one! I figured out the problem so next time it will be clear! Transcript: http://triswimcoachonline.com/tri/transcripts-tsc03-hypoxic-training-in-freestyle-for-triathletes/