Triathlon Swim Training
Summary: Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
- Visit Website
- RSS
- Artist: Kevin Koskella | Triathlon Swim Coach
- Copyright: Copyright © 2008 Tri Swim Coach - All rights reserved.
Podcasts:
In this podcast, Kevin and Chris answer 4 common triathlon swimming questions. Points discussed: 1. How can i improve my swimming efficiency/Sinking Legs 2. Hitting a plateau 3. Race is coming up SOON- what to do 4. “I’m a slow swimmer” Also mentioned – Upcoming webinar, The Fit Triathlete, September 12th. Mark your calendars! Book [...]Read More →
In this podcast, Kevin and Chris answer 4 common triathlon swimming questions. Points discussed: 1. How can i improve my swimming efficiency/Sinking Legs 2. Hitting a plateau 3. Race is coming up SOON- what to do 4. “I’m a slow swimmer” Also mentioned – Upcoming webinar, The Fit Triathlete, September 12th. Mark your calendars! Book [...]Read More →
In this podcast, Kevin and Chris discuss the 4 tips on coming back from an injury. Points discussed: -Kevin’s shoulder issues -Joe Rogan podcast http://podcasts.joerogan.net/podcasts/steve-maxwell –
In this podcast, Kevin and Chris discuss the 4 tips on coming back from an injury. Points discussed: -Kevin’s shoulder issues -Joe Rogan podcast http://podcasts.joerogan.net/podcasts/steve-maxwell –
In this podcast, Kevin and Chris discuss the 5 tips to get you ready for race season. Points discussed: -High elbow catch blog post: http://triswimcoach.com/high-elbow-catch 1. Plan 2. Intensity 3. Simulate 4. Get outside 5. Nutrition References: Tri Swim Coach plans on Training Peaks: http://www.triswimcoach.com/training-plans/ Mark Sisson interview on Tri Swim Coach: http://www.triswimcoach.com/fl099-primal-endurance-with-mark-sisson/ 3 Swim [...]Read More →
In this podcast, Kevin and Chris discuss the 5 tips to get you ready for race season. Points discussed: -High elbow catch blog post: https://triswimcoach.com/high-elbow-catch 1. Plan 2. Intensity 3. Simulate 4. Get outside 5. Nutrition References: Tri Swim Coach plans on Training Peaks: https://www.triswimcoach.com/training-plans/ Mark Sisson interview on Tri Swim Coach: https://www.triswimcoach.com/fl099-primal-endurance-with-mark-sisson/ 3 Swim [...]Read More →
In this podcast, Kevin interviews Mark Sisson, former Ironman triathlete turned primal, and head of marksdailyapple.com. We went over some of the highlights of his new book, Primal Endurance. Points discussed: -Mark’s history as an endurance athlete -Injuries and maladies -Marksdailyapple.com origins -Low carb/paleo/primal endurance -Problems with endurance sports & health -The Black Hole & [...]Read More →
In this podcast, Kevin interviews Mark Sisson, former Ironman triathlete turned primal, and head of marksdailyapple.com. We went over some of the highlights of his new book, Primal Endurance. Points discussed: -Mark’s history as an endurance athlete -Injuries and maladies -Marksdailyapple.com origins -Low carb/paleo/primal endurance -Problems with endurance sports & health -The Black Hole & [...]Read More →
In this podcast, Kevin interviews Chris Ritter, strength trainer at http://rittersp.com. Points discussed: -Chris’ background -Working with Cullen Jones, Olympic Gold Medalist -Strength training for distance swimmers & triathletes -Hinges, squats, and shoulder injuries -Problems with sitting -Maximizing your workouts -When to do strength training -Stretching -Bilateral breathing -High elbow catch -Sun Yang’s stroke -Ritter [...]Read More →
In this podcast, Kevin interviews Chris Ritter, strength trainer at http://rittersp.com. Points discussed: -Chris’ background -Working with Cullen Jones, Olympic Gold Medalist -Strength training for distance swimmers & triathletes -Hinges, squats, and shoulder injuries -Problems with sitting -Maximizing your workouts -When to do strength training -Stretching -Bilateral breathing -High elbow catch -Sun Yang’s stroke -Ritter [...]Read More →
In this podcast, Kevin interviews world class marathon swimmer Chloe McCardel. Points discussed: -Chloe’s background -Disadvantages of being a triathlete -Why distance open water swimming/life lessons -English Channel crossings and spiritual experiences -Swimming with sharks -What Chloe thinks about while swimming -Cravings while swimming -Nutrition -World records -Cuba to US swim & box jellyfish -Never [...]Read More →
In this podcast, Kevin interviews world class marathon swimmer Chloe McCardel. Points discussed: -Chloe’s background -Disadvantages of being a triathlete -Why distance open water swimming/life lessons -English Channel crossings and spiritual experiences -Swimming with sharks -What Chloe thinks about while swimming -Cravings while swimming -Nutrition -World records -Cuba to US swim & box jellyfish -Never [...]Read More →
In this podcast, Kevin interviews Gary Hall, Sr. of The Race Club. Here’s what’s covered: -21 Day Challenges in Tri Swim Pro -Gary Hall Sr. background -How to accomplish varying goals -Triathletes, masters, and age group swimmers -Mindset – “I am a swimmer” -Body limitations & core strength -Minimizing drag and maximizing propulsion -Hip driven/Shoulder [...]Read More →
In this podcast, Kevin interviews Gary Hall, Sr. of The Race Club. Here’s what’s covered: -21 Day Challenges in Tri Swim Pro -Gary Hall Sr. background -How to accomplish varying goals -Triathletes, masters, and age group swimmers -Mindset – “I am a swimmer” -Body limitations & core strength -Minimizing drag and maximizing propulsion -Hip driven/Shoulder [...]Read More →
In this podcast, Kevin and Chris discuss the Vasa Erg, and stroke rate and cadence in freestyle. References: Vasatrainer.com – for more on the ERG SWOLF – Swim Golf: Get your time and stroke count on a set of 50s. Add the 2 numbers together to get your score, try to lower that score with [...]Read More →
