CorePower Yoga Podcasts show

CorePower Yoga Podcasts

Summary: Welcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here. Each month we feature a new "Asana of the Month" video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules, go to www.corepoweryoga.com. If you have found these podcasts helpful to your practice, please leave a review below.

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Podcasts:

 Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits) | File Type: audio/mpeg | Duration: 1:44

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. [flv:/podcasts/UrdhvaPrasaritaEkaPadasana.flv 640 360] Download: High Quality Video

 Asana of the Month: Side Plank Pose (Visistasana) | File Type: audio/mpeg | Duration: 1:47

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. [flv:/podcasts/Visistasana.flv 640 360] Download: High Quality Video

 I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice? | File Type: audio/mpeg | Duration: 2:15

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3

 Asana of the Month: Boat Pose (Navasana) | File Type: audio/mpeg | Duration: 1:39

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. [flv:/podcasts/Navasana.flv 640 360] Download: High Quality Video

 When is the right time to incorporate Yoga Sculpt into my practice? | File Type: audio/mpeg | Duration: 2:00

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine. Download: Audio MP3

 Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana) | File Type: audio/mpeg | Duration: 1:50

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or "Bird of Paradise Pose;" an advanced balancing posture that utilizes core, spinal and leg strength. [flv:/podcasts/SvargaDvidasana.flv 640 360] Download: High Quality Video

 What are the benefits of restorative yoga? | File Type: audio/mpeg | Duration: 2:02

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine. Download: Audio MP3

 Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana) | File Type: audio/mpeg | Duration: 2:02

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or "Humble Warrior Pose;" a difficult but empowering standing hip opener. [flv:/podcasts/BaddhaVirabhadrasana.flv 640 360] Download: High Quality Video

 What yoga poses detoxify my body? | File Type: audio/mpeg | Duration: 2:10

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3

 Asana of the Month: Cow Face Pose (Gomukhasana) | File Type: audio/mpeg | Duration: 1:52

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener. [flv:/podcasts/Gomukhasana.flv 640 360] Download: High Quality Video

 How can yoga help boost my energy level? | File Type: audio/mpeg | Duration: 2:03

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3

 Asana of the Month: Dolphin Pose (Makarasana) | File Type: audio/mpeg | Duration: 1:43

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion. [flv:/podcasts/Makarasana.flv 640 360] Download: High Quality Video

 I’m intimidated to try yoga for the first time. What should I do? | File Type: audio/mpeg | Duration: 1:56

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis. Download: Audio MP3

 Asana of the Month: Mountain Pose (Tadasana) | File Type: audio/mpeg | Duration: 1:44

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or "Mountain Pose;" an uplifting foundational posture. [flv:/podcasts/Tadasana.flv 640 360] Download: High Quality Video

 My legs are really sore from a recent running race. How can I relieve soreness in my legs? | File Type: audio/mpeg | Duration: 1:59

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio MP3

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