Asana of the Month: Boat Pose (Navasana)




CorePower Yoga Podcasts show

Summary: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. [flv:/podcasts/Navasana.flv 640 360] Download: High Quality Video