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CorePower Yoga Podcasts show

CorePower Yoga Podcasts

Summary: Welcome to CorePower Yoga podcast. In our “Ask a Yogi” podcasts, commonly asked yoga questions are answered. If you’ve never tried yoga before and are wondering about its benefits or how to get started, you’ll find your answers here. Each month we feature a new “Asana of the Month” video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.com From the entire staff at CorePower Yoga, Namaste.

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Podcasts:

 How will yoga make me less stressed? | File Type: audio/mpeg | Duration: 1:53

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief. Download: Audio MP3

 Asana of the Month: Trikonasana (Triangle Pose) | File Type: audio/mpeg | Duration: 3:05

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover the strength and serenity of Trikonasana, or “Triangle Pose;” a deceptively challenging balancing posture. [flv:/podcasts/Trikonasana.flv 450 338] Download: High Quality Video

 Narayana/For Your Love by Krishna Das | File Type: audio/mpeg | Duration: 4:41

A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.” Download MP3 (right click and "Save Target As...")

 How can I get my hips to open up more? | File Type: audio/mpeg | Duration: 2:01

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports. Download: Audio MP3

 Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose) | File Type: audio/mpeg | Duration: 2:42

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, move into Eka Pada Rajakapotasana, or “Half Pigeon;” a deep and therapeutic hip stretch. [flv:/podcasts/EkaPadaRajakapotasana.flv 450 338] Download: High Quality Video

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