Summary: Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or "Humble Warrior Pose;" a difficult but empowering standing hip opener. [flv:/podcasts/BaddhaVirabhadrasana.flv 640 360] Download: High Quality Video
