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CorePower Yoga Podcasts show

CorePower Yoga Podcasts

Summary: Welcome to CorePower Yoga podcast. In our “Ask a Yogi” podcasts, commonly asked yoga questions are answered. If you’ve never tried yoga before and are wondering about its benefits or how to get started, you’ll find your answers here. Each month we feature a new “Asana of the Month” video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.com From the entire staff at CorePower Yoga, Namaste.

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Podcasts:

 Asana of the Month: Crooked Crow (Astavakrasana) | File Type: audio/mpeg | Duration: 1:49

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or "Crooked Crow;" a fun and playful arm balance. [flv:/podcasts/Astavakrasana.flv 640 360] Download: High Quality Video

 How does yoga compliment other activities, like running, biking or hiking? | File Type: audio/mpeg | Duration: 2:08

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask-a-Yogi," Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine. Download: Audio MP3

 Asana of the Month: Firefly Pose (Tittibhasana) | File Type: audio/mpeg | Duration: 1:36

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or "Firefly Pose;" a challenging and strengthening arm balance. [flv:/podcasts/Tittibhasana.flv 640 360] Download: High Quality Video

 Asana of the Month: Figure Four Pose (Eka Pada Utkatasana) | File Type: audio/mpeg | Duration: 2:04

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month (featuring our first asana video!), learn how to achieve Eka Pada Utkatasana, or "Figure Four Pose;" a strengthening balancing posture. [flv:/podcasts/EkaPadaUtkatasana.flv 640 360] Download: High Quality Video

 Can you get injured during yoga? | File Type: audio/mpeg | Duration: 2:00

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Sara Rice explains common yoga injuries and how to prevent them. Download: Audio MP3

 Asana of the Month: Warrior 2 (Virabhadrasana II) | File Type: audio/mpeg | Duration: 3:03

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virabhadrasana II, or "Warrior 2;" a foundational and empowering Vinyasa posture. [flv:/podcasts/VirabhadrasanaII.flv 450 338] Download: High Quality Video

 What are some different ways to use yoga blocks? | File Type: audio/mpeg | Duration: 2:12

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Sara Rice describes how yoga blocks can support and deepen your yoga practice. Download: Audio MP3

 Asana of the Month: Eagle (Garudasana) | File Type: audio/mpeg | Duration: 2:38

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Garudasana, or "Eagle Pose;" a purifying balancing posture. [flv:/podcasts/Garudasana.flv 450 338] Download: High Quality Video

 Is yoga a religion? | File Type: audio/mpeg | Duration: 2:17

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a religion. Download: Audio MP3

 Asana of the Month: Shoulder Stand (Salamba Sarvangasana) | File Type: video/mp4 | Duration: Unknown

Welcome to CorePower Yoga podcast. In our “Ask a Yogi” podcasts, commonly asked yoga questions are answered. If you’ve never tried yoga before and are wondering about its benefits or how to get started, you’ll find your answers here. Each month we feature a new “Asana of the Month” video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in! CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.com From the entire staff at CorePower Yoga, Namaste.

 What does someone have to do to become a certified yoga teacher? | File Type: audio/mpeg | Duration: 2:01

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio. Download: Audio MP3

 Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana) | File Type: video/mp4 | Duration: Unknown

Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)

 What should I do if I keep slipping on my yoga mat? | File Type: audio/mpeg | Duration: 2:15

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Chris DeLaRosa explains the benefits of using a yoga towel during a heated class. Download: Audio MP3

 Asana of the Month: Hero’s Pose (Virasana) | File Type: audio/mpeg | Duration: 2:46

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Virasana or "Hero’s pose;" an intense but therapeutic ankle, knee and hip opener. [flv:/podcasts/Virasana.flv 450 338] Download: High Quality Video

 What is Ayurveda? | File Type: audio/mpeg | Duration: 2:44

Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of "Ask a Yogi," Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga. Download: Audio MP3

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