The Dr. Rob Show - Healthy Weight Loss Podcast
Summary: Are you tired of struggling with your weight? Frustrated with poor results despite following the advice of other experts? Are you dealing with a health challenge or obstacle and having a hard time getting started? No matter what stage you are at, The Dr. Rob Show, featuring weight loss expert, Dr. Robert Maki, will provide you with up to date, cutting-edge information and support to help you achieve your weight loss and health goals. For the last several decades, the information and advice we have received about weight loss is wrong. We have to get away from the typical “diet” mentality all together, especially in the stressful 21st century. Losing weight is more complicated than just reducing calories, but it does not have to be impossible as long as you have the right information and take the proper approach. The goal of The Dr. Rob Show is to provide practical solutions you can incorporate into your life to ensure you reach your goals and get the body and health you deserve.
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- Artist: Dr. Robert Maki
- Copyright: © 2010 Dr. Robert Maki
Podcasts:
In this episode of the Dr. Rob Show we answer a listener e-mail based on low testosterone. Here is the e-mail: I’m 50 years old and wondering if I should start taking Testosterone. I’m in good health, would like to live a long time, but am cautious about starting something I’ll need to do forever. […]
In this episode of the Dr. Rob Show we discuss a question from one of our listeners based on the Slow Carb Diet by Tim Ferriss. Here is the e-mail: Charlie and Dr. Rob, Hello, I am a new listener, so please forgive me if this question has already been addressed on a podcast. Direct me […]
In this episode of The Dr. Rob Show we talk about stress eating and how it can have very negative consequences on your weight management. We start by discussing an article entitled Stress Eating Could Pack on 11 Pounds a Year. In this article 58 women participated in a research study that measured wether or not stress […]
In this episode of the Dr. Rob Show we start off discussing an article from NPR.org called, ‘Why Fat Grizzlies Don’t Get Diabetes Like We Do’. According to the report, the grizzly’s ability to pack on the pounds and then use that energy efficiently during hibernation might have to do with the surprising way that its […]
In this episode of the Dr. Rob Show we discuss the childhood obesity epidemic that has been increasing over the last 30 years. Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. The percentage of children aged 6–11 years in the United States who were obese increased from 7% […]
In this episode of the Dr. Rob Show we discuss the TV show Naked and Afraid and how it correlates to the Paleo Lifestyle topic that we have talked so much about in recent episodes. In the show Naked and Afraid two contestants, one man and one women are put into a survival situation with […]
In this episode of The Dr. Rob Show we discuss the importance of rest and recovery. We have been talking a lot about exercise recently, but we feel that resting your body and recovering from your exercise is just as important, if not more so. Sleep is a very important component to not just exercise […]
In this episode of the Dr. Rob Show we move our conversation from dieting and weight loss to fitness. In our last few episodes we have been focusing on food, what to eat and how often to eat as well as how to lose weight healthily. It is also important to understand fitness and working […]
In this episode of the Dr. Rob Show we interview New York Times best selling author of Practical Paleo and the 21 Day Sugar Detox, Diane Sanfilippo! We discuss how Diane came to be a nutritionist starting with her struggles in her college years. As most of us have experienced, we were all very active […]
In this episode of the Dr. Rob Show, we are going to talk about the gut! In our last few episodes we have been talking a lot about food consumption, more specifically what is good for you and what is not. We are always taught that we need to count calories and pay close attention […]
In this episode of the Dr. Rob Show, we discuss a study that came out recently stating that eating small frequent meals will not help you lose weight. As you all know, we promote eating small frequent meals throughout the day. In this study, researchers from the University of Warwick in the United Kingdom found […]
In this episode of The Dr. Rob Show, we delve into a bit deeper discussion of the Paleo Diet based on a TedX talk done by Christina Warinner, titled ‘Debunking the Paleo Diet,’ Ms. Warinner is a archaeological scientist, who studies the health and dietary histories of ancient people using bone biochemistry and ancient DNA. […]
In this episode of the Dr. Rob Show we discuss internal resistance when it comes to losing weight. Often times we start off our health and weight loss goals with a huge amount of determination and morale. As time goes on and as we begin hitting the plateaus that often happen with fitness and weight […]
In this episode of the Dr. Rob Show we review Charlie’s 21 day sugar detox and get some info on the process he has been going through over the last few weeks. He explains how he was feeling the first few days and the benefits he has gained as well as the things he has […]
In this episode of The Dr. Rob Show, we follow up with a review of the new ‘Fed Up’ documentary, which was released in select theaters all across the country on May 9th, 2014. This film was directed by Stephanie Soechtig and produced by Laurie David, who also produced An Inconvenient Truth. In addition, the […]
