Anxiety Slayer

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.   Key points from the show: We get into trouble when we believe the mind’s propaganda and we see its story as fact.   At any time we can use our intelligence to choose something different.     Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's show, we're discussing Self-Care during a job transition in response to a question we received in our inbox.    Question: I will be moving to a new state in about a month and will not have a job right away. I am looking forward to this time because I feel that I can really use it to practice self-care techniques that I was not able to ever get myself to do while I worked a full-time job with a long commute. How do you suggest I use this free time to really maximize my self-care efforts?   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?" We received several responses asking "How Can I get help when I don’t know why I get anxiety attacks?" “Not knowing what's causing it is the worst!" and "How can I fix myself if I can't find where I'm broken?” In this episode, Ananga's sharing how Ayurveda's understanding of the mind helped her overcome her own anxiety and sharing some teachings that we hope will support you too.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.   Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th

In this week's podcast, we are honouring Louise Hay and sharing our stories of how her work impacted our lives.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected. For more self-care tips please visit us at AnxietySlayer.com   And get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

Anxiety is a condition that benefits from inner work and support. When we are in pain or things aren’t going well in our lives our natural inclination is to want to fix it.   And our tendency is to point somewhere “out there” at someone, or something external that needs adjusting so we can feel more comfortable.   We see this happen with anxiety when we declare a dislike for it. Sometimes we say “I hate my anxiety” or “I just want it to go away”. Anxiety feels awful, truly terrifying on occasions and we just want it to stop.   The challenge is that it’s happening in our own minds and bodies - it isn’t “out there”, it’s in here! So we have the uncomfortable task ahead of learning to be with ourself when we don’t feel good.   In this week's podcast, we're talking about some starting points for bringing self-care into anxiety recovery.     You can get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com and start your self-care today with the included Heart Centred Guided Meditation

This week we're sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course. Enroll today at AnxietySlayer.teachable.com

Today we’re answering a listener question:   "I have listened to all of your podcasts, and thoroughly enjoy them. I don't recall you doing one on anxiety related to life changes, moving, new job, getting married, or all of the above. Thanks for all the wonderful support. This might be a good subject to young adults as well as others going through a change that brings unintended anxiety."   Get our FREE Anxiety Slayer Starter Course at: AnxietySlayer.teachable.com

Today we’re answering the question: Why does my anxiety make me feel so sick?  Listen in to discover two key meridian points from the EFT Tapping sequence you can use to help yourself feel less sick if it's one of the symptoms of anxiety that troubles you.   Get our EFT Tapping sheet at AnxietySlayer.com/EFT   and enroll in our FREE Anxiety Slayer Starter Course at AnxietySlayer.teachable.com

Announcing Our new FREE Anxiety Slayer Starter Course, enroll today at AnxietySlayer.teachable.com Don't just listen to Anxiety Slayer - become an Anxiety Slayer! We look forward to seeing you inside the course.

In this week's podcast we are responding to a listener with an anxiety based vestibular disorder and offering some self-help tips for calming anxiety induced dizziness and anxiety in general.   Get our new FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com