Anxiety Slayer

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this week's Anxiety Slayer podcast, we're talking about how anxiety can affect our confidence and sharing some of our favorite lessons and tools to help build a sense of acceptance. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, we're talking about recommended exercises to help you calm your mind and soothe anxiety.  This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.  In this week's show, we're talking about The Tapping World Summit a free event with over 25 presentations to help you uproot limiting beliefs, boost your confidence, dissolve stress and so much more Claim your place here>> https://buff.ly/2F5Rj1k    

In this week's episode, we're talking about: How to Support a Teen Suffering with Anxiety   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this episode we're talking about how anxiety can make us want to hide away from the world and revisiting our own experiences with Susan Cain's book Quiet: The Power of Introverts in a World that Won't Stop Talking Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today. anxietyslayer.teachable.com

In this week's podcast we're talking about how to soothe anxiety with nourishing food and spices. Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...  

With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. Join us for weekly podcasts for your peace of mind and personal growth. www.anxietyslaye   Anxiety Slayer is pleased to share a powerful interview with Dr. Mel Shwartz about his new book, “The Possibility Principle: How Quantum Physics Can Improve The Way You Think, Live, and Love.”   Listen in and learn how to develop a mastery of your thinking and overcome anxiety and depression through a shift of mind, and embrace uncertainty to ride the waves of personal change.

In this week's podcast we're responding to a question about physical sensations triggering anxiety: Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the years. I'm still on my anxiety slayer journey and like anything, there are ups and downs. However, a lot more ups these days. I'd love for you guys to talk about physical sensations which can lead to health anxiety thoughts, my biggest problem!     Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com  

Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished.   As an alternative to setting New Year Resolutions and trying to push through, as we often do when we are suffering from anxiety, this podcast is about tuning in and listening to our body and mind and making space for learning more about yourself and what you might need to feel more peace.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com  

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

With almost 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. We recently recorded a podcast on F E A R - False Evidence Appearing Real - and we received this response from our Facebook page: "The worst part about false anxiety is learning that you can pretty much only manage it. I don't know, or haven’t heard, of anyone who has actually gotten rid of false anxiety.  I call it false anxiety because it's things we believe that cause our bodies to go into that mode. It's normal to have anxiety during normal situations but we get anxiety symptoms during no situations..."   In this episode, we're responding to this question by sharing our own experiences and recommendations for finding peace with false anxiety.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com  

One of the challenges of the Christmas Holidays is that we lose sight of ourselves. When you're low on energy it's easy to get dragged around by other people's agenda.   In this week's podcast Shann and Ananga share tips for taking care of yourself throughout the holidays.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?   Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com