Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Dr Gourmet's Healthy Eating Tips. Plus: #1 Drink Tavalon Tea. And The Pasta Queen. A Stiletto Wearing Widow and The Daily Candy
Dr Fitness and the Fat Guy Interview Lisa Lillien. The Hungry-Girl Shares Her Favorite Foods From 2007
Hungry Girl Shares Her Favorite Snacks of 2007. Learn The Secrets of Skinny Chicks. Pet Talk Tips. And Jennifer Nicole Lee!
Which Happy Days Star Gave Us Healthy Living Tips? Learn How You Can Be A Hot Mom. Sleep Secrets. Plus Our Blogger Of The Week
Burn Calories All Day Long w/ NJ's Best Trainer . Fitness Together Prez. Outdoor Fitness. And Introducing PeopleJam.Com
Nordic Walk With Leki. Exercise Tips From FitSugar. Holiday Gadgets From CrunchGear. And Play The Fitness Challenge
Pool Exercise with SwimP3, Eating Well Magazine Tips, Family Fitzness Fun & Autom the Robotic Fitness Trainer
Special Thanksgiving Exercise DVD Show.Featuring Michelle Dozois, Tracey Mallett and Patricia Moreno
Jennifer Kries, Pilates Queen. Sgt Harvey Walden Dishes From The Celebrity Fit Club Set. Ashley & Lauren's Amazing Weight Loss
Fizzy Lizzy Was Here. Along With CrunchGear, Fit Sugar And Dr Fitness Carrying The Fat Guy In A Baby Bjorn Doing The Jump Snap
Skinny Jeans & Daily Candy For The Ladies. And Low Fat, Low Calorie Holey Donuts For The Fat Guy . MMMMM Donuts.
Dr Carolyn Dean Tells Us All About The Magnesium Miracle. And The Fat Guy Twitters.
Sweet Susi May Gives Her FitSugar Update. Christopher Bergland Reveals The Athlete's Way To Keep Exercising
Escape To Shape Joins Us From Belgium. CrunchGear's Must Have Fitness Gadgets. Daily Candy Update. The Fat Guy Loves PopChips!
Best of Dr Fitness and The Fat Guy. Replay of Seth Roberts' Shangri-La Diet That Is So Easy The Fat Guy Can Do It.