Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Nicci Micco, from Eating Well Gives Us 3 Antidotes to Overeating. Inspirational Tamra Nashman. Jackie Silver on Aging Backwards
Dr Joel Fuhrman Eat For Health. Dr Therese Pasqualoni Strike It Healthy. Sneaky Chef Missy Chase Lapine. And The Daily Candy
Mark Schapiro Exposes Toxic Chemicals. Matt Bryzcki's Training Myths. Dr Dahlman Hates Dairy. Dr Cory Kidd's Weight Loss Robot
Syzmo Organic Energy Drink Rocks the House. CrunchGear Review of WiiFit. Green Cleaning Made Easy and Your Spa Report .
Lots of Ways To Change Your Relationship With Food. Structure House, Intuitive Eating, Portion Teller. Plus EatingWell Magazine
Sue Fleming Star of Buff Brides Shares Her Best Wedding Weight Loss Tips. Tiffany from Daily Candy Shares Sweet Exercise Gear
Beverly Hills' Best Plastic Surgeon Dr Brent Dishes. Leslie Goldman's Body Image Stories. Restoring Your Essence & Matt Bryzcki
Lose Weight On The Go With The Wall Street Diet. Hypnotize The Weight Off. Healthy Eating 101. And StickK To Your Commitments
Improve Your Dance Moves and Fitness With Core Rhythms. Get Your Workout Gear at Kaboodle. Go Organic With Eating Well Magazine
Liz Neporent Greens Up Your Workout. Christina Lindley Goes From Fitness Model To Actress. And John Biggs From Crunchgear.
Get That Hot Baywatch Beach Body From Lauren Jones. Learn How Mr Breakfast Starts His Day. And Get Fit By Sara Holliday
Motivation Tips From Donna Krech. Eating Well Magazine Update. Potatoes For Pounds. Ellen Barrett and The Funeral Lady
Dr Fitness and the Fat Guy Interview Author of The Art of Fun and The Power of Play Workbook, Minda Burr.
Dr Fitness and the Fat Guy Interview Author of Emotional Abundance Michelle Bersell
Dr Fitness and the Fat Guy Interview Danielle Tiano and Karen Child Who Protect Children From Internet Porn