Dr Fitness and the Fat Guy show

Dr Fitness and the Fat Guy

Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.

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Podcasts:

 The Final Four Best Ways To Deal With Low Back Pain. "Congrats Gators!" Says The Fat Guy. | File Type: audio/mpeg | Duration: 28:34

The Final Four Best Ways To Deal With Low Back Pain. "Congrats Gators!" Says The Fat Guy.

 Fat Guy Eats Entire Box Of Lesser Evil Popcorn. Karen Nadler Sachs Loses 85 Pounds And Invents Something to Save The Chairs | File Type: audio/mpeg | Duration: 28:17

Fat Guy Eats Entire Box Of Lesser Evil Popcorn. Karen Nadler Sachs Loses 85 Pounds And Invents Something to Save The Chairs

 The Final Four Reasons To Use A Chiropractor Instead Of A Real Dr. & The Fat Guy Solves The Screaming Kid At The Movies Problem | File Type: audio/mpeg | Duration: 29:24

The Final Four Reasons To Use A Chiropractor Instead Of A Real Dr. & The Fat Guy Solves The Screaming Kid At The Movies Problem

 Move Over Bill O'Reilly. The Fat Guy Spars With Lou Schuler. Also Chris Cone, Dr. Fitness' Favorite Massage Therapist Tells All | File Type: audio/mpeg | Duration: 29:51

Move Over Bill O'Reilly. The Fat Guy Spars With Lou Schuler. Also Chris Cone, Dr. Fitness' Favorite Massage Therapist Tells All

 It Must Be March Madness, Because Dr. Fitness Is Crazy To Be Giving Away His 8 Best Strength Training Tips | File Type: audio/mpeg | Duration: 26:52

It Must Be March Madness, Because Dr. Fitness Is Crazy To Be Giving Away His 8 Best Strength Training Tips

 The Nutrition Twins Reveal Their Hottest Diet and Weight Loss Secrets to Dr. Fitness and the Fat Guy | File Type: audio/mpeg | Duration: 29:03

The Nutrition Twins Reveal Their Hottest Diet and Weight Loss Secrets to Dr. Fitness and the Fat Guy

 Like Junior Soprano, Dr. Fitness Shoots Holes Through These 4 Popular Exercise Myths. Bonus: The Doctor's #1 Back Waxing Tip | File Type: audio/mpeg | Duration: 29:22

Like Junior Soprano, Dr. Fitness Shoots Holes Through These 4 Popular Exercise Myths. Bonus: The Doctor's #1 Back Waxing Tip

 In Honor Of The Return of HBO's "The Soprano's" Tips to Help You Sleep Like the Fishes. Guests: Patrice Dickey & Dr. Liz Lipski | File Type: audio/mpeg | Duration: 49:52

In Honor Of The Return of HBO's "The Soprano's" Tips to Help You Sleep Like the Fishes. Guests: Patrice Dickey & Dr. Liz Lipski

 Top 4 Calorie Saving Ideas. Inspirational Guest Dick Hoyt. Were Dr. Fitness & Simon from American Idol Separated at Birth? | File Type: audio/mpeg | Duration: 50:57

Top 4 Calorie Saving Ideas. Inspirational Guest Dick Hoyt. Were Dr. Fitness & Simon from American Idol Separated at Birth?

 The Top 4 Killers Of Exercise Programs. Parenting Tips From Jen Singer, Host of MommaSaid.Net. And How To Peel A Pomegranate | File Type: audio/mpeg | Duration: 51:18

The Top 4 Killers Of Exercise Programs. Parenting Tips From Jen Singer, Host of MommaSaid.Net. And How To Peel A Pomegranate

 What Do The Winter Olympics, Personal Training and Balanced Doctors Have In Common? Listen and Find Out! | File Type: audio/mpeg | Duration: 51:48

What Do The Winter Olympics, Personal Training and Balanced Doctors Have In Common? Listen and Find Out!

 What Do Pole Dancing, Oprah, Arthritis and Showering Before You Exercise Have In Common? Listen and Find Out! | File Type: audio/mpeg | Duration: 49:55

What Do Pole Dancing, Oprah, Arthritis and Showering Before You Exercise Have In Common? Listen and Find Out!

 Tips On Eating On The Go From Steve Vaught, "The Fat Man Walking" and Esther Blum, Nutritionist from Dr. Perricone's Office | File Type: audio/mpeg | Duration: 50:27

Tips On Eating On The Go From Steve Vaught, "The Fat Man Walking" and Esther Blum, Nutritionist from Dr. Perricone's Office

 The Five Foods You Should Eat Each Week If You Want To Live Longer and Lose Weight | File Type: audio/mpeg | Duration: 50:34

The Five Foods You Should Eat Each Week If You Want To Live Longer and Lose Weight

 Which Exercise Products That You See On TV Should You Buy And Which Exercise Products Should You Avoid | File Type: audio/mpeg | Duration: 52:26

Which Exercise Products That You See On TV Should You Buy And Which Exercise Products Should You Avoid

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