Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Diet Pills, Diet Patches, Diet Potions. Dr. Fitness Separates Fact From Fiction!
6 Tricks To Keep Your Motivation High All Year Long. These Tips Are So Good Tony Robbins Would Use Them If He Was Overweight!
The Four Most Common Weight Loss Methods. And What You Should Do Instead If Weight Loss Is Your New Year's Resolution in 2006!
The 5 Best Last Minute Gifts For Person Trying To Lose Weight Or Get In Shape. And The Doctor's Special Report on Hoodia !!!
The Dr. Fitness and the Fat Guy Sampler Platter
Five Things You Should Do To Safely Exercise In The Cold. And One Thing You Shouldn't Do.
The 4 Critical Things You Must Do If You Want To Lose Weight in 2006
Oh No! You Overdid It This Thanksgiving. Our 4 Best Tips To Get You Back On Track
More Holiday Tips To Survive Thanksgiving With Your Waist Size Intact.
Weight Loss Tips To Get You Through The Holidays
Abs. The Most Overworked Body Part. Plus, Gadgets That Do Not Work
Tricks to Manage Your Halloween Treats