CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.
By CrossFit Journal
Working out making you tired? Learn how you can get more energy before during and after your workouts and feel great the rest of the day. Take it from me Jeff Bode an NASM certified personal trainer. I want to help you succeed and feel great about working out, have more energy to enjoy life.
By relaxing the body we more readily facilitate a calming of the mind. This guided meditation will help you to relax the entire body beginning with the feet and working your way to the head. You can do the meditation sitting or lying down. And you can use it as a formal meditation or as a relaxing way to fall asleep.
By Maria Gonzalez
Explore health topics, medical research, education programs and patient stories from Johns Hopkins Medicine in Baltimore, Maryland—with podcasts and photos.
By Johns Hopkins Medicine