A personal development podcast for women who are growing and thriving. With a little bit of humor, sass and a lot of heart, Andi Wickman is bringing you inspiring stories and deep discussions about what matters most. www.andiwickman.com https://www.facebook.com/groups/1659658740942941/
By Andi Wickman
Make Some Noise is not a mental health podcast. It’s also not an art podcast. Make Some Noise is not a prescription for happiness. Make Some Noise is conversations about prioritising creative expression as a tool for self actualisation. Creative expression is an important part of staying connected to yourself and expressing your emotions in healthy ways. In times gone by creativity was an integral part of community life: we sang, we danced and we created (weaving baskets, creating costumes, etc) and these days it’s an after thought. Something we do if and when we finish everything else on our to-do lists. Karly Nimmo is setting out to change that. She wants to bring what is seen as ‘frivolous’ and ‘indulgent’ to the forefront. Make it a priority. In Make Some Noise Karly explores whether there are legit links between how we live today and the epidemic levels of mental health issues we are currently experiencing. Join us for conversations with professionals in the mental health space; psychologists, psychotherapists, art and music therapists. Plus stories of real life stories of how self expression can play an important role in improving mental wellbeing.
By Karly Nimmo
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
Somewhere along the way, we all lose touch with our most innate human instinct-- to Honor Yourself Every day. Call it the body's 2nd chakra, call it self-care or ways to #treatyourself. At the end of the day, we all need to take a moment to eat more, move more and live more. Each episode dives in on topics in holistic health, spirituality, and success mindset to inspire you to honor yourself every day and discover your healthiest, wellthiest self. Meredith is an NYC-based certified integrative health coach and wellness lifestyle blogger.
By Meredith Wadsworth
Knowing that mental wellness is a topic that deeply affects each and every one of us, McLean Hospital brings you Mindful Things, a podcast dedicated to real talk about the conditions and situations we face daily yet rarely discuss. In each episode, our host Trevor Chamberlain sits down with some very special guests, including experts from Harvard Medical School, as well as ordinary people living extraordinary lives, to dig deep into everyday challenges while also exploring their own experiences with conditions such as depression, anxiety, and trauma.
By MHNR Network, LLC