Self Help Podcasts
Mindful Recovery with Robert CoxJoin Now to Follow
Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.
By Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery
Blended Family PodcastJoin Now to Follow
The Blended Family Podcast is a weekly show with a strong focus on strategies and methods to help your family thrive. Blended Families face many difficulties and challenges which can sometimes drive families apart. The goal of this podcast is is to help your family grow together through these challenges and create the peaceful and loving home you desire. Your host, Melissa, understands these struggles because she has a blended family of her own. When you listen to this podcast, you will see that the family life you have always dreamed of is completely attainable!
By Melissa Brown
Spirit, Purpose & EnergyJoin Now to Follow
Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
By JJ Flizanes
The Recovery 2.0 Power Hour Podcast With Tommy RosenJoin Now to Follow
Join in as addiction and recovery expert, Tommy Rosen interviews leaders in the field of addiction and recovery, spiritual teachers, medical doctors, nutritionists, yoga and meditation teachers and wisdom keepers all shedding light on living beyond addiction. Tap into new perspectives on addiction and cutting-edge philosophies and practices to heal and thrive on your amazing path of recovery. Episodes premiere every Tuesday and Friday and you will not want to miss a single one. Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in yoga, recovery and wellness. He holds certifications in both Kundalini and Hatha Yoga and has 24 years of continuous recovery from drug addiction. Tommy is one of the pioneers in the field of Yoga and Recovery assisting others to holistically transcend addictions of all kinds. Tommy is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference series and the #MoveBeyond Group Coaching Program. He leads Recovery 2.0 retreats and workshops internationally and presents regularly at yoga conferences and festivals. Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in October 2014.
By Tommy Rosen
The Simple Sophisticate - Intelligent Living Paired with Signature StyleJoin Now to Follow
The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income. From achieving your goals, preparing a memorable meal, creating a capsule wardrobe, traveling the world (Francophiles tune in as Paris is a favorite destination), and living life to the fullest without breaking the bank, living well is really quite simple.
By Shannon Ables
MorningCoach.com: Personal Development | Lifestyle DesignJoin Now to Follow
JB Glossinger is one of the top, new motivational thought leaders in personal development and performance. His website, MorningCoach, has encouraged many people to come together and make positive changes in the world. His best-selling process, The Sacred 6, has helped thousands of people find more happiness, joy, and peace in their lives. Subscribe to hear JB's to start your day with ENERGY, 365 days of the year!
By JB Glossinger
Business BootcampJoin Now to Follow
Business Bootcamp Podcast is made for small business owners. My name is Mike Andes. I started college at the age of 13 with full intention of going to medical school. I went to school for an MBA and now I own a landscaping company, an Anytime Fitness gym, and 3 online businesses. I share my highs, lows, and experiences being an entrepreneur. You can learn from my mistakes and identify with the day-to-day struggles of a small business owner. Call in or ask a question online and get concrete advice about your company. If you are looking to START, GROW, OR SAVE your business I want to help you! Learn from business people and seasoned entrepreneurs as they share their personal stories and experiences on the interview portion of the show.
By Mike Andes
Functioning MinimalistJoin Now to Follow
Sara (aka the Functioning Minimalist) talks about mindful living, sustainability, conscious consumerism, and cultivating personal contentment without being an a-hole. Tune in for bite-sized inspiration shared through a minimalist lens.
By The Functioning Minimalist
Live Happy NowJoin Now to Follow
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.
By Live Happy
Therapy ChatJoin Now to Follow
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.
By Laura Reagan, LCSW-C
